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  1. Home
  2. Recipes
  3. Cucinare_per_te
  4. Happy snack

Ingredients

No. Servings
  • Quinoa200g
  • Caramel protein cream50g
  • 85% dark chocolate100g
Happy snack

Happy snack

@cucinare_per_te
Category: Desserts

Quinoa bars with salted caramel protein cream, ideal for a nutritious and tasty snack.

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
cucinare_per_te@cucinare_per_te

Preparation

  1. STEP 1 OF 6

    Wash the quinoa and let it drain well.

  2. STEP 2 OF 6

    Transfer the quinoa to a pan and toast it for about 15 minutes.

  3. STEP 3 OF 6

    Let the quinoa cool in a bowl.

  4. STEP 4 OF 6

    Add the protein cream and the melted chocolate.

  5. STEP 5 OF 6

    Mix the ingredients well and shape them as you like using a mold.

  6. STEP 6 OF 6

    Transfer to the refrigerator to set.

General Information

Storage notes

Store in the refrigerator

More information

They can be decorated with melted dark chocolate, but they are also delicious plain.

Origin

Italia, Veneto

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)366.57
Carbohydrates (g)47.23
of which Sugars (g)17.23
Fat (g)14.23
of which Saturates (g)6.41
Protein (g)10.69
Fiber (g)9.26
  • Proteins
    10.69g·13%
  • Carbohydrates
    47.23g·58%
  • Fats
    14.23g·17%
  • Fibers
    9.26g·11%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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