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  1. Home
  2. Japanese-style Stewed Pumpkin

Preparation

Recipes
Cucinare_per_te
Japanese-style Stewed Pumpkin

Japanese-style Stewed Pumpkin

@cucinare_per_te
Category: Mains

A delicious and healthy dish made with Hokkaido pumpkin, Shiitake mushrooms, and rice.

Difficulty: Medium
Cooking time: 15 minCooking: 15 min
Preparation time: 30 minPreparation: 30 min
Country: Japan
cucinare_per_te@cucinare_per_te

Ingredients

No. Servings
  • Basmati or jasmine rice200g
  • Hokkaido pumpkin1unit
  • Shiitake mushrooms3unit
  • Extra virgin olive oilto taste
  • Red onion1unit
  • Miso1tablespoon
  • Mirin2tablespoon
  • Water200g
  • Sesame for garnishto taste
  • STEP 1 OF 8

    Soak the Shiitake mushrooms in boiling water for about 30 minutes.

  • STEP 2 OF 8

    Strain the water with a sieve and set aside.

  • STEP 3 OF 8

    Steam the rice after rinsing it for about 30 minutes. Leave it covered off the heat for another 10 minutes.

  • STEP 4 OF 8

    In a pan, pour the extra virgin olive oil and heat it. Add the thinly sliced onion, diced pumpkin, and sliced Shiitake mushrooms.

  • STEP 5 OF 8

    Let it season for 5 minutes and add the mirin. Let it evaporate for a few minutes while cooking.

  • STEP 6 OF 8

    Add the water mixed with the mushroom soaking water, totaling 200 g.

  • STEP 7 OF 8

    Add the tablespoon of miso, stir to dissolve, and cover with a lid. Cook for 15 minutes. It should not be too soupy.

  • STEP 8 OF 8

    Serve the pumpkin accompanied by the steamed rice.

  • General Information

    More information

    I didn't use salt by choice, for me the flavor was just right. Season to taste if desired.

    Origin

    Japan

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)139.85
    Carbohydrates (g)27.14
    of which Sugars (g)19.14
    Fat (g)0.55
    of which Saturates (g)0.14
    Protein (g)6.26
    Fiber (g)4.08
    Sale (g)0.05
    • Proteins
      6.26g·16%
    • Carbohydrates
      27.14g·71%
    • Fats
      0.55g·1%
    • Fibers
      4.08g·11%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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