Japanese-style Stewed Pumpkin

Name: Japanese-style Stewed Pumpkin
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: Giappone
Ingredients: 200 g Basmati or jasmine rice; 1 unit Hokkaido pumpkin; 3 units Shiitake mushrooms; to taste Extra virgin olive oil; 1 unit Red onion; 1 tablespoon Miso; 2 tablespoons Mirin; 200 g Water; to taste Sesame for garnish

@cucinare_per_te

Category: Mains

A delicious and healthy dish made with Hokkaido pumpkin, Shiitake mushrooms, and rice.

Difficulty: Medium

Cooking time: 15 minCooking: 15 min

Preparation time: 30 minPreparation: 30 min

Country: Giappone

cucinare_per_te@cucinare_per_te

Ingredients

No. Servings

Basmati or jasmine rice200g
Hokkaido pumpkin1unit
Shiitake mushrooms3unit
Extra virgin olive oilto taste
Red onion1unit
Miso1tablespoon
Mirin2tablespoon
Water200g
Sesame for garnishto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
Soak the Shiitake mushrooms in boiling water for about 30 minutes.
STEP 2 OF 8
Strain the water with a sieve and set aside.
STEP 3 OF 8
Steam the rice after rinsing it for about 30 minutes. Leave it covered off the heat for another 10 minutes.
STEP 4 OF 8
In a pan, pour the extra virgin olive oil and heat it. Add the thinly sliced onion, diced pumpkin, and sliced Shiitake mushrooms.
STEP 5 OF 8
Let it season for 5 minutes and add the mirin. Let it evaporate for a few minutes while cooking.
STEP 6 OF 8
Add the water mixed with the mushroom soaking water, totaling 200 g.
STEP 7 OF 8
Add the tablespoon of miso, stir to dissolve, and cover with a lid. Cook for 15 minutes. It should not be too soupy.
STEP 8 OF 8
Serve the pumpkin accompanied by the steamed rice.

General Information

More information

I didn't use salt by choice, for me the flavor was just right. Season to taste if desired.

Origin

Giappone

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	139.85
Carbohydrates (g)	27.14
of which Sugars (g)	19.14
Fat (g)	0.55
of which Saturates (g)	0.14
Protein (g)	6.26
Fiber (g)	4.08
Sale (g)	0.05

Proteins
6.26g·16%
Carbohydrates
27.14g·71%
Fats
0.55g·1%
Fibers
4.08g·11%