Millet with vegetables, chickpeas and curry

Name: Millet with vegetables, chickpeas and curry
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 4
Cuisine: Italy
Ingredients: 300 g Hulled millet grains; 600 g Water; 25 g Extra virgin olive oil for cooking the millet; 1 teaspoon Salt; null Seasoning; 1 unit Garlic clove without the core; 20 units Washed and dried basil leaves; 50 g Extra virgin olive oil for seasoning; 350 g Zucchini cut into pieces; 350 g Eggplants cut into pieces; 200 g Cooked chickpeas (including canned ones); to taste Salt; 1 tablespoon Curry

@cucinare_per_te

Category: Mains

Simple and tasty recipe of millet with mixed vegetables, chickpeas and curry, a complete dish rich in flavors and nutrients.

Difficulty: Easy

Cooking time: 55 minCooking: 55 min

Preparation time: 15 minPreparation: 15 min

Country: Italy

cucinare_per_te@cucinare_per_te

Ingredients

No. Servings

Hulled millet grains300g
Water600g
Extra virgin olive oil for cooking the millet25g
Salt1teaspoon
Seasoning
Garlic clove without the core1unit
Washed and dried basil leaves20units
Extra virgin olive oil for seasoning50g
Zucchini cut into pieces350g
Eggplants cut into pieces350g
Cooked chickpeas (including canned ones)200g
Saltto taste
Curry1tablespoon

Preparation

STEP 1 OF 5
Put the millet, water, 25 g of extra virgin olive oil, and salt in a pot. Stir, cover with a lid and cook until the water is absorbed, about 30 minutes, then turn off the heat and let it rest for 8-10 minutes.
STEP 2 OF 5
Blend the garlic, basil, and 50 g of extra virgin olive oil, then pour everything into a large pan and sauté for 2 minutes.
STEP 3 OF 5
Add the vegetables, stir and cook for 20 minutes.
STEP 4 OF 5
Then add the chickpeas, curry, and salt. Stir to flavor everything and cook for another 5 minutes.
STEP 5 OF 5
Serve with fresh basil leaves and chili pepper if you like.

Suggestions

Pot
Blender
Large pan

General Information

Storage notes

Store in the refrigerator in an airtight container for 2-3 days.

Origin

Italy

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	86.86
Carbohydrates (g)	11.28
of which Sugars (g)	3.68
Fat (g)	2.29
of which Saturates (g)	0.28
Protein (g)	3.87
Fiber (g)	4.54
Sale (g)	0.13