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  1. Home
  2. Protein Bread

Preparation

Descrizione

Recipes
Cucinare_per_te
Protein Bread

Protein Bread

@cucinare_per_te
Category: Mains

A really simple Protein Bread to make, it doesn't require rising times and is excellent.

Difficulty: Easy
Cooking time: 60 minCooking: 60 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
cucinare_per_te@cucinare_per_te

Ingredients

No. Servings
  • Spelt50g
  • Flax seeds100g
  • Blanched almonds200g
  • Diced carrots100g
  • Egg white270g
  • Ricotta250g
  • Baking soda15g
  • Sparkling wateras needed
  • Salt10g
  • Mixed seeds50g
  1. STEP 1 OF 4

    Grind the spelt into a powder, add the flax seeds, almonds, and grind again. Add the carrots and grind again.

  2. STEP 2 OF 4

    Bake with a covered mold at 180°C for 50-60 minutes on the lower part of the oven, then uncover and let it cook for another 10 minutes.

  3. STEP 3 OF 4

    With a spatula, bring the mixture to the bottom and add the egg white, ricotta, baking soda activated in the water, salt, and 50 g of mixed seeds.

  4. STEP 4 OF 4

    Mix well and pour the mixture into a greased mold, level the surface, and sprinkle with more mixed seeds as desired.

Suggestions

  • Blender

  • Loaf pan

  • Spatula

General Information

Storage notes

Store in a clean cloth or a bread bag

More information

If you prefer, you can slice it and freeze it.

Origin

Italia, Veneto

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)221.26
Carbohydrates (g)4.23
of which Sugars (g)2.32
Fat (g)16.21
of which Saturates (g)2.81
Protein (g)11.83
Fiber (g)6.16
Sale (g)0.47
  • Proteins
    11.83g·31%
  • Carbohydrates
    4.23g·11%
  • Fats
    16.21g·42%
  • Fibers
    6.16g·16%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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