Name: Protein Bread with Zucchini
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Cuisine: Italia
Ingredients: 100 g Whole grain oat flakes; 300 g Shelled almonds; 250 g Zucchini; 9 units Eggs; 450 g Fresh ricotta drained; 16 g Cream of tartar; 150 g Flax seeds; 50 g Chia seeds; 10 g Salt; as needed Whole grain oat flakes for the surface; as needed Poppy seeds for the surface

Preparation

STEP 1 OF 6
Blend the oat flakes and almonds until they become powder.
STEP 2 OF 6
Add the chopped zucchini and the rest of the ingredients.
STEP 3 OF 6
Blend until you obtain a homogeneous mixture.
STEP 4 OF 6
Transfer the mixture into a greased mold.
STEP 5 OF 6
Sprinkle the surface with oat flakes and poppy seeds.
STEP 6 OF 6
Bake in a static oven at 180°C for 50-60 minutes, checking the cooking.

Suggestions

Blender
Bread mold
Oven

General Information

Storage notes

Store in an airtight container in the refrigerator for 3-4 days.

More information

Recommended to accompany with avocado or hummus for a complete meal.

Origin

Italia, Emilia Romagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	214.08
Carbohydrates (g)	4.49
of which Sugars (g)	1.39
Fat (g)	15.61
of which Saturates (g)	3.54
Protein (g)	11.91
Fiber (g)	4.58
Sale (g)	0.26