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  1. Home
  2. Recipes
  3. Protein Bread with Zucchini

Preparation

Descrizione

Cucinare_per_te
Protein Bread with Zucchini

Protein Bread with Zucchini

@cucinare_per_te
Category: Yeast-based

A protein-rich and healthy bread, enriched with zucchini, almonds, and seeds, perfect for an energetic breakfast or a light snack.

Difficulty: Medium
Cooking time: 60 minCooking: 60 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
cucinare_per_te@cucinare_per_te

Ingredients

No. Servings
  • Whole grain oat flakes100g
  • Shelled almonds300g
  • Zucchini250g
  • Eggs9units
  • Fresh ricotta drained450g
  • Cream of tartar16g
  • Flax seeds150g
  • Chia seeds50g
  • Salt10g
  • Whole grain oat flakes for the surfaceas needed
  • Poppy seeds for the surfaceas needed
  1. STEP 1 OF 6

    Blend the oat flakes and almonds until they become powder.

  2. STEP 2 OF 6

    Add the chopped zucchini and the rest of the ingredients.

  3. STEP 3 OF 6

    Blend until you obtain a homogeneous mixture.

  4. STEP 4 OF 6

    Transfer the mixture into a greased mold.

  5. STEP 5 OF 6

    Sprinkle the surface with oat flakes and poppy seeds.

  6. STEP 6 OF 6

    Bake in a static oven at 180°C for 50-60 minutes, checking the cooking.

Suggestions

  • Blender

  • Bread mold

  • Oven

General Information

Storage notes

Store in an airtight container in the refrigerator for 3-4 days.

More information

Recommended to accompany with avocado or hummus for a complete meal.

Origin

Italia, Emilia Romagna

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)214.08
Carbohydrates (g)4.49
of which Sugars (g)1.39
Fat (g)15.61
of which Saturates (g)3.54
Protein (g)11.91
Fiber (g)4.58
Sale (g)0.26
  • Proteins
    11.91g·33%
  • Carbohydrates
    4.49g·12%
  • Fats
    15.61g·43%
  • Fibers
    4.58g·13%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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