Protein Bread with Zucchini

Name: Protein Bread with Zucchini
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Cuisine: Italia
Ingredients: 100 g Whole grain oat flakes; 300 g Shelled almonds; 250 g Zucchini; 9 units Eggs; 450 g Fresh ricotta drained; 16 g Cream of tartar; 150 g Flax seeds; 50 g Chia seeds; 10 g Salt; as needed Whole grain oat flakes for the surface; as needed Poppy seeds for the surface

@cucinare_per_te

Category: Yeast-based

A protein-rich and healthy bread, enriched with zucchini, almonds, and seeds, perfect for an energetic breakfast or a light snack.

Difficulty: Medium

Cooking time: 60 minCooking: 60 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

cucinare_per_te@cucinare_per_te

Ingredients

No. Servings

Whole grain oat flakes100g
Shelled almonds300g
Zucchini250g
Eggs9units
Fresh ricotta drained450g
Cream of tartar16g
Flax seeds150g
Chia seeds50g
Salt10g
Whole grain oat flakes for the surfaceas needed
Poppy seeds for the surfaceas needed

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Blend the oat flakes and almonds until they become powder.
STEP 2 OF 6
Add the chopped zucchini and the rest of the ingredients.
STEP 3 OF 6
Blend until you obtain a homogeneous mixture.
STEP 4 OF 6
Transfer the mixture into a greased mold.
STEP 5 OF 6
Sprinkle the surface with oat flakes and poppy seeds.
STEP 6 OF 6
Bake in a static oven at 180°C for 50-60 minutes, checking the cooking.

Suggestions

Blender
Bread mold
Oven

General Information

Storage notes

Store in an airtight container in the refrigerator for 3-4 days.

More information

Recommended to accompany with avocado or hummus for a complete meal.

Origin

Italia, Emilia Romagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	214.08
Carbohydrates (g)	4.49
of which Sugars (g)	1.39
Fat (g)	15.61
of which Saturates (g)	3.54
Protein (g)	11.91
Fiber (g)	4.58
Sale (g)	0.26

Proteins
11.91g·33%
Carbohydrates
4.49g·12%
Fats
15.61g·43%
Fibers
4.58g·13%