Tuduu
Rustic Gluten-Free Bread

Rustic Gluten-Free Bread

@cucinare_per_te

A rustic gluten-free bread, perfect for those looking for a tasty and healthy alternative. Ideal for accompanying any meal.

Difficulty: Medium
Cooking: 50 min
Preparation: 25 min
Country: Italia

Ingredients

No. Servings
  • Rice flour100g
  • Plantain flour200g
  • Cornstarch40g
  • Salt1unit
  • Oat flakes100g
  • Baking powder for savory cakes4g
  • Psyllium husks30g
  • Water450mL
  • Oat flakes for decorationas needed

Preparation

  1. STEP 1 OF 6

    Combine the flours, cornstarch, oat flakes, baking powder, and salt in a bowl and mix.

  2. STEP 2 OF 6

    In a bowl, pour the psyllium husks, add the water gradually, stirring vigorously with a whisk until a gelatinous mixture is obtained.

  3. STEP 3 OF 6

    Wait a few minutes and add the psyllium mixture to the flour mix and knead vigorously for 10-15 minutes.

  4. STEP 4 OF 6

    Shape the dough into the desired form, then transfer it to a bread mold or a baking tray lined with parchment paper.

  5. STEP 5 OF 6

    Brush the surface with a little water, make cuts, and decorate with oat flakes.

  6. STEP 6 OF 6

    Bake in a preheated oven at 180°C (static) for 45-50 minutes, until a crispy crust is obtained.

Suggestions

  • Bowl

  • Whisk

  • Bread mold

  • Baking tray

  • Parchment paper

General Information

Storage notes

Store in a paper bag or airtight container for 2-3 days.

More information

Ideal recipe for those following a gluten-free diet.

Origin

Italia, Emilia Romagna

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)144.76
Carbohydrates (g)31.77
of which Sugars (g)0.45
Fat (g)0.92
of which Saturates (g)0.16
Protein (g)3.67
Fiber (g)1.34
Sale (g)3.89
  • Proteins
    3.67g·10%
  • Carbohydrates
    31.77g·84%
  • Fats
    0.92g·2%
  • Fibers
    1.34g·4%