Rustic Gluten-Free Bread

Name: Rustic Gluten-Free Bread
Prep time: 25 min
Cook time: 50 min
Total time: 75 min
Yield: 6
Cuisine: Italia
Ingredients: 100 g Rice flour; 200 g Plantain flour; 40 g Cornstarch; 1 unit Salt; 100 g Oat flakes; 4 g Baking powder for savory cakes; 30 g Psyllium husks; 450 ml Water; as needed Oat flakes for decoration

@cucinare_per_te

Category: Yeast-based

A rustic gluten-free bread, perfect for those looking for a tasty and healthy alternative. Ideal for accompanying any meal.

Difficulty: Medium

Cooking time: 50 minCooking: 50 min

Preparation time: 25 minPreparation: 25 min

Country: Italia

cucinare_per_te@cucinare_per_te

Ingredients

No. Servings

Rice flour100g
Plantain flour200g
Cornstarch40g
Salt1unit
Oat flakes100g
Baking powder for savory cakes4g
Psyllium husks30g
Water450ml
Oat flakes for decorationas needed

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Combine the flours, cornstarch, oat flakes, baking powder, and salt in a bowl and mix.
STEP 2 OF 6
In a bowl, pour the psyllium husks, add the water gradually, stirring vigorously with a whisk until a gelatinous mixture is obtained.
STEP 3 OF 6
Wait a few minutes and add the psyllium mixture to the flour mix and knead vigorously for 10-15 minutes.
STEP 4 OF 6
Shape the dough into the desired form, then transfer it to a bread mold or a baking tray lined with parchment paper.
STEP 5 OF 6
Brush the surface with a little water, make cuts, and decorate with oat flakes.
STEP 6 OF 6
Bake in a preheated oven at 180°C (static) for 45-50 minutes, until a crispy crust is obtained.

Suggestions

Bowl
Whisk
Bread mold
Baking tray
Parchment paper

General Information

Storage notes

Store in a paper bag or airtight container for 2-3 days.

More information

Ideal recipe for those following a gluten-free diet.

Origin

Italia, Emilia Romagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 6

Combine the flours, cornstarch, oat flakes, baking powder, and salt in a bowl and mix.

STEP 2 OF 6

In a bowl, pour the psyllium husks, add the water gradually, stirring vigorously with a whisk until a gelatinous mixture is obtained.

STEP 3 OF 6

Wait a few minutes and add the psyllium mixture to the flour mix and knead vigorously for 10-15 minutes.

STEP 4 OF 6

Shape the dough into the desired form, then transfer it to a bread mold or a baking tray lined with parchment paper.

STEP 5 OF 6

Brush the surface with a little water, make cuts, and decorate with oat flakes.

STEP 6 OF 6

Bake in a preheated oven at 180°C (static) for 45-50 minutes, until a crispy crust is obtained.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	144.76
Carbohydrates (g)	31.77
of which Sugars (g)	0.45
Fat (g)	0.92
of which Saturates (g)	0.16
Protein (g)	3.67
Fiber (g)	1.34
Sale (g)	3.89