Whole Wheat Pita Bread

Name: Whole Wheat Pita Bread
Prep time: 30 min
Cook time: 8 min
Total time: 38 min
Yield: 4
Cuisine: Italia
Ingredients: 300 g Whole wheat flour; 100 g Type 0 flour; 300 g Warm water; 100 g Sourdough starter; 1 unit Honey; 1 unit Salt; 20 g Extra virgin olive oil

@cucinare_per_te

Category: Yeast-based

Whole Wheat Pita Bread is a healthy variant of the classic pita bread, made with whole wheat flour and sourdough starter or dry yeast. Perfect for accompanying Mediterranean dishes or filling as desired.

Difficulty: Medium

Cooking time: 8 minCooking: 8 min

Preparation time: 30 minPreparation: 30 min

Country: Italia

cucinare_per_te@cucinare_per_te

Ingredients

No. Servings

Whole wheat flour300g
Type 0 flour100g
Warm water300g
Sourdough starter100g
Honey1unit
Salt1unit
Extra virgin olive oil20g

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
Dissolve the yeast and honey in the water.
STEP 2 OF 8
Add the flours previously mixed together.
STEP 3 OF 8
When the dough is slightly thickened, add the salt and finally the oil.
STEP 4 OF 8
Once the dough is kneaded, transfer it to the work surface, fold it a few times, shape it into a classic ball, and let it rise until doubled in a lightly oiled bowl covered with plastic wrap.
STEP 5 OF 8
Take the dough, divide it into pieces of about 110 g, form balls, and let them rise for another hour.
STEP 6 OF 8
Roll out the balls into a disc and place them on a baking sheet lined with parchment paper.
STEP 7 OF 8
Bake in a preheated static oven at 220°C, a maximum of 4 Pitas at a time, for 7-8 minutes.
STEP 8 OF 8
Alternatively, heat a non-stick pan and cook one Pita at a time using a lid to create an oven effect.

Suggestions

Bowl
Plastic wrap
Baking sheet
Parchment paper
Non-stick pan
Lid

General Information

Storage notes

Store in a plastic food bag for 2-3 days.

More information

It is recommended to use sourdough starter for a more authentic flavor.

Origin

Italia, Emilia Romagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	190.08
Carbohydrates (g)	39.66
of which Sugars (g)	8.54
Fat (g)	2.24
of which Saturates (g)	0.31
Protein (g)	4.89
Fiber (g)	0.87
Sale (g)	5.01

Proteins
4.89g·10%
Carbohydrates
39.66g·83%
Fats
2.24g·5%
Fibers
0.87g·2%