
Whole Wheat Pita Bread
Whole Wheat Pita Bread is a healthy variant of the classic pita bread, made with whole wheat flour and sourdough starter or dry yeast. Perfect for accompanying Mediterranean dishes or filling as desired.
Ingredients
- Whole wheat flour
300g - Type 0 flour
100g - Warm water
300g - Sourdough starter
100g - Honey
1unit - Salt
1unit - Extra virgin olive oil
20g
Purchasable products
Preparation
- STEP 1 OF 8
Dissolve the yeast and honey in the water.
- STEP 2 OF 8
Add the flours previously mixed together.
- STEP 3 OF 8
When the dough is slightly thickened, add the salt and finally the oil.
- STEP 4 OF 8
Once the dough is kneaded, transfer it to the work surface, fold it a few times, shape it into a classic ball, and let it rise until doubled in a lightly oiled bowl covered with plastic wrap.
- STEP 5 OF 8
Take the dough, divide it into pieces of about 110 g, form balls, and let them rise for another hour.
- STEP 6 OF 8
Roll out the balls into a disc and place them on a baking sheet lined with parchment paper.
- STEP 7 OF 8
Bake in a preheated static oven at 220°C, a maximum of 4 Pitas at a time, for 7-8 minutes.
- STEP 8 OF 8
Alternatively, heat a non-stick pan and cook one Pita at a time using a lid to create an oven effect.
Suggestions
Bowl
Plastic wrap
Baking sheet
Parchment paper
Non-stick pan
Lid
General Information
Storage notes
Store in a plastic food bag for 2-3 days.
More information
It is recommended to use sourdough starter for a more authentic flavor.
Origin
Italia, Emilia Romagna
Analysis
Attention
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
Energy (kcal) | 190.08 |
Carbohydrates (g) | 39.66 |
of which Sugars (g) | 8.54 |
Fat (g) | 2.24 |
of which Saturates (g) | 0.31 |
Protein (g) | 4.89 |
Fiber (g) | 0.87 |
Sale (g) | 5.01 |
- Proteins4.89g·10%
- Carbohydrates39.66g·83%
- Fats2.24g·5%
- Fibers0.87g·2%