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  1. Home
  2. Recipes
  3. Cucinaverza
  4. Pea Meatballs
Pea Meatballs

Pea Meatballs

@cucinaverza

Try the Pea Meatballs: an authentic Italian delight with selected and vegan ingredients. Unique taste and tradition. Discover more and enjoy the flavor!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 30 minPreparation: 30 min
Country: Italia
cucinaverza@cucinaverza

Ingredients

No. Servings
  • Peas (or frozen peas)250g
  • Oat flakes70g
  • Golden onion1/2
  • Breadcrumbs3tablespoons
  • Extra virgin olive oil2tablespoons
  • Veganok plant-based milk2tablespoons
  • Veganok melting cheeseto taste
  • Salt and pepperto taste
Category: Main courses

Preparation

  1. STEP 1 OF 4

    Sauté the peas in a pan with extra virgin olive oil and chopped onion for a few minutes

  2. STEP 2 OF 4

    Combine the cooked peas and onion in a mixer with oat flakes, 2 tablespoons of oil, breadcrumbs, and plant-based milk. Start blending and adjust with salt and pepper until you get a soft but not sticky mixture

  3. STEP 3 OF 4

    Cut the vegan melting cheese into small pieces. With the pea mixture, form balls of 25 g each, insert a piece of plant-based cheese into each one, and close the meatball well. Finally, roll it in breadcrumbs

  4. STEP 4 OF 4

    Cook the meatballs in a pan with extra virgin olive oil until well browned on all sides. You can also bake them in the oven at 200°C for 30 minutes, turning them halfway through cooking

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)163.03
Carbohydrates (g)18.21
of which Sugars (g)3.59
Fat (g)7.06
of which Saturates (g)1.28
Protein (g)5.63
Fiber (g)4.26
Sale (g)0.01
  • Proteins
    5.63g·16%
  • Carbohydrates
    18.21g·52%
  • Fats
    7.06g·20%
  • Fibers
    4.26g·12%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

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