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  1. Home
  2. Recipes
  3. Cucinaverza
  4. Pea Pesto
Pea Pesto

Pea Pesto

@cucinaverza
Category: First courses

Discover the authentic taste of Pea Pesto: a fresh cream with mint and sunflower seeds, perfect for your pasta. Try it now!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 10 minPreparation: 10 min
Country: Italia
cucinaverza@cucinaverza

Ingredients

No. Servings
  • Fresh peas (or frozen peas)200
  • Onion 20 g
  • Mint leaves 15
  • Sunflower seeds50 g
  • Nutritional yeast2 tablespoons
  • Extra virgin olive oil50 g
  • Cooking water1 ladle

Preparation

  1. STEP 1 OF 5

    Finely chop the onion and sauté it in a pan with a little extra virgin olive oil

  2. STEP 2 OF 5

    When it turns golden, add the peas and cook for 5 minutes

  3. STEP 3 OF 5

    Transfer everything into the jug of an immersion blender along with the rest of the ingredients

  4. STEP 4 OF 5

    Blend well to achieve a smooth consistency

  5. STEP 5 OF 5

    Use the sauce to dress your favorite pasta

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

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    Energy (kcal)70.09
    Carbohydrates (g)7.48
    of which Sugars (g)4.09
    Fat (g)0.42
    of which Saturates (g)0.15
    Protein (g)5.69
    Fiber (g)7.78
    • Proteins
      5.69g·27%
    • Carbohydrates
      7.48g·35%
    • Fats
      0.42g·2%
    • Fibers
      7.78g·36%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies