Ingredients
No. Servings
- Asparagus250 g
- Fresh peas (or frozen peas) 100 g
- Spring onion1
- LemonA few drops
- Water100 g
- Extra virgin olive oil50 g
- A pinch of saltto taste
- Wheat flour250 g
Preparation
- STEP 1 OF 5
Sauté all the vegetables in a pan with a little extra virgin olive oil.
- STEP 2 OF 5
While the vegetables are cooking, pour all the ingredients for the dough into a large bowl. Start mixing with your hands until you get a soft ball.
- STEP 3 OF 5
Roll out the dough on a floured surface to a thickness of 2-3 mm.
- STEP 4 OF 5
Place the vegetables for the filling in the center, close the strudel using the classic method or by making small cuts on the sides and alternating each strip as shown in the photo.
- STEP 5 OF 5
Bake at 200 degrees static for 30 minutes. Veganok recipe.
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 202.24 |
| Carbohydrates (g) | 26.58 |
| of which Sugars (g) | 1.79 |
| Fat (g) | 8.16 |
| of which Saturates (g) | 1.29 |
| Protein (g) | 6.53 |
| Fiber (g) | 1.53 |
- Proteins6.53g·15%
- Carbohydrates26.58g·62%
- Fats8.16g·19%
- Fibers1.53g·4%