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  1. Gourmet Vegetarian Pizza

Preparation

Descrizione

Home
Recipes
DAGIÙ
Gourmet Vegetarian Pizza

Gourmet Vegetarian Pizza

@dagiu
Category: Yeast-based

This vegetarian pizza is light and flavorful, perfect as an appetizer or for aperitivo.

Difficulty: Medium
Cooking time: 4 minCooking: 4 min
Preparation time: 120 minPreparation: 120 min
Country: Italia
dagiu
@dagiu

Ingredients

No. Servings
  • Type 0 flour175g
  • Whole wheat flour50g
  • Re-milled semolina150g
  • Water218g
  • Extra virgin olive oil15g
  • Dry brewer's yeast1g
  • Salt9g
  • Water56g
  • Cooked chickpeas300g
  • Tahini1tablespoon
  • Lemon0.5unit
  • Friarielli in oilto taste
  • Sun-dried tomato pestoto taste

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  • STEP 1 OF 7

    Combine the flours and water in a bowl, mix briefly and let rest for 45 minutes.

  • STEP 2 OF 7

    Meanwhile, prepare the hummus by blending the chickpeas with tahini, lemon juice, and a generous forkful of friarielli in oil. Place it in the fridge.

  • STEP 3 OF 7

    Continue the dough by adding the yeast, start kneading and when it is almost homogeneous add the oil. Once absorbed, add the salt and the remaining water, continuing to knead until you get a smooth and elastic dough ball.

  • STEP 4 OF 7

    Let the dough rest for 2 hours, perform some folds then put it in the fridge for about 12 hours.

  • STEP 5 OF 7

    After resting, divide the dough into 3 balls, let them rise in a warm place for an hour, then stretch them by hand on a work surface sprinkled with plenty of semolina.

  • STEP 6 OF 7

    Bake in a pizza oven at 400°C for 3-4 minutes, or in a conventional oven at the highest temperature for 7-8 minutes.

  • STEP 7 OF 7

    Cut the pizzas into slices and garnish each slice by first spreading the hummus, then a small nest of friarielli, and finally the sun-dried tomato pesto. Serve!

  • General Information

    Storage notes

    Store in refrigerator

    More information

    Serve hot and store any leftovers in the refrigerator for up to two days. Perfect to pair with a good dry white wine.

    Origin

    Italia, Campania

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)238.99
    Carbohydrates (g)42.16
    of which Sugars (g)1.84
    Fat (g)3.14
    of which Saturates (g)0.42
    Protein (g)10.51
    Fiber (g)5.24
    Sale (g)0.34
    • Proteins
      10.51g·17%
    • Carbohydrates
      42.16g·69%
    • Fats
      3.14g·5%
    • Fibers
      5.24g·9%