
Gourmet Vegetarian Pizza
This vegetarian pizza is light and flavorful, perfect as an appetizer or for aperitif.
Ingredients
- All-purpose flour
175g - Whole wheat flour
50g - Re-milled semolina
150g - Friarielli in oilto taste
Purchasable products
Pizza flour (1 kg)
1 product €3Multipurpose flour Manitoba | Long rising period (1 kg)
1 product €3.4Re-milled durum wheat semolina (1 kg)
1 product €3.5Broccoli flowers in oil (Friarielli) (580 g)
1 product €9.5
Preparation
- STEP 1 OF 7
Combine the flours and water in a bowl, mix briefly and let rest for 45 minutes.
- STEP 2 OF 7
Meanwhile, prepare the hummus by blending the chickpeas with tahini, lemon juice, and a generous forkful of friarielli in oil. Place it in the fridge.
- STEP 3 OF 7
Continue the dough by adding the yeast, start kneading and when it is almost homogeneous, add the oil. Once absorbed, add the salt and the remaining water, continuing to knead until you get a smooth and elastic dough.
- STEP 4 OF 7
Let the dough rest for 2 hours, perform some folds then place it in the fridge for about 12 hours.
- STEP 5 OF 7
After resting, divide the dough into 3 balls, let them rise in a warm place for an hour, then spread them with your hands on the work surface, sprinkled with plenty of semolina.
- STEP 6 OF 7
Cook on a pizza oven at 400°C for 3-4 minutes, or in the oven at the highest temperature for 7-8 minutes.
- STEP 7 OF 7
Cut the pizzas into wedges and garnish each slice by first adding the hummus, then a small nest of friarielli, and finally the sun-dried tomato pesto. Serve!
General Information
Conservation notes
Store in the refrigerator
Additional information
Serve hot and store any leftovers in the refrigerator for up to two days. Perfect to pair with a good dry white wine.
Origin
Italia, Campania
Analysis
Attention
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
Energy (kcal) | 119.91 |
Carbohydrates (g) | 26.33 |
of which Sugars (g) | 0.66 |
Fats (g) | 0.27 |
of which Saturates (g) | 0.03 |
Protein (g) | 4.14 |
Fiber (g) | 1.12 |
Nutritional information
- Proteins4.14g·13%
- Carbohydrates26.33g·83%
- Fats0.27g·1%
- Fiber1.12g·4%