Gourmet Vegetarian Pizza

Gourmet Vegetarian Pizza

@dagiu

This vegetarian pizza is light and flavorful, perfect as an appetizer or for aperitif.

Difficulty: Medium
Cooking: 4 min
Preparation: 120 min
Country: Italia

Ingredients

No. of Servings
  • All-purpose flour
    All-purpose flour175g
  • Whole wheat flour
    Whole wheat flour50g
  • Re-milled semolina
    Re-milled semolina150g
  • Friarielli in oil
    Friarielli in oilto taste

Purchasable products

  • Pizza flour (1 kg)

    Pizza flour (1 kg)

    1 product
    €3
  • Multipurpose flour Manitoba | Long rising period (1 kg)

    Multipurpose flour Manitoba | Long rising period (1 kg)

    1 product
    €3.4
  • Re-milled durum wheat semolina (1 kg)

    Re-milled durum wheat semolina (1 kg)

    1 product
    €3.5
  • Broccoli flowers in oil (Friarielli) (580 g)

    Broccoli flowers in oil (Friarielli) (580 g)

    1 product
    €9.5
 

Preparation

  1. STEP 1 OF 7

    Combine the flours and water in a bowl, mix briefly and let rest for 45 minutes.

  2. STEP 2 OF 7

    Meanwhile, prepare the hummus by blending the chickpeas with tahini, lemon juice, and a generous forkful of friarielli in oil. Place it in the fridge.

  3. STEP 3 OF 7

    Continue the dough by adding the yeast, start kneading and when it is almost homogeneous, add the oil. Once absorbed, add the salt and the remaining water, continuing to knead until you get a smooth and elastic dough.

  4. STEP 4 OF 7

    Let the dough rest for 2 hours, perform some folds then place it in the fridge for about 12 hours.

  5. STEP 5 OF 7

    After resting, divide the dough into 3 balls, let them rise in a warm place for an hour, then spread them with your hands on the work surface, sprinkled with plenty of semolina.

  6. STEP 6 OF 7

    Cook on a pizza oven at 400°C for 3-4 minutes, or in the oven at the highest temperature for 7-8 minutes.

  7. STEP 7 OF 7

    Cut the pizzas into wedges and garnish each slice by first adding the hummus, then a small nest of friarielli, and finally the sun-dried tomato pesto. Serve!

General Information

Conservation notes

Store in the refrigerator

Additional information

Serve hot and store any leftovers in the refrigerator for up to two days. Perfect to pair with a good dry white wine.

Origin

Italia, Campania

Analysis

Lifestyles

Vegetarian - Not suitable
Vegan - Not suitable
Gluten-free - Not suitable
Lactose-free - Not suitable
Fish-free - Not suitable
Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Not suitable
Nuts - Not suitable
Celery - Suitable
Mustard - Suitable
Sesame - Not suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Not suitable
Solanaceae - Not suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Not suitable

Macronutrients (100 gr)

Energy (kcal)119.91
Carbohydrates (g)26.33
of which Sugars (g)0.66
Fats (g)0.27
of which Saturates (g)0.03
Protein (g)4.14
Fiber (g)1.12

Nutritional information

  • Proteins
    4.14g·13%
  • Carbohydrates
    26.33g·83%
  • Fats
    0.27g·1%
  • Fiber
    1.12g·4%