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  1. Home
  2. Recipes
  3. di_bina_in_meglio
  4. Genoese Stuffed Zucchini
Genoese Stuffed Zucchini

Genoese Stuffed Zucchini

@di_bina_in_meglio
Category: Main courses

A tasty recipe from the Ligurian tradition. It used to be a must to bring to the beach or on a day trip. Fortunately, some people still do!

Difficulty: Easy
Cooking time: 40 minCooking: 40 min
Preparation time: 120 minPreparation: 120 min
Country: Italia
di_bina_in_meglio@di_bina_in_meglio

Ingredients

No. Servings
  • Light genoese zucchini10unit
  • Boiled potato1unit
  • Cooked ham or mortadella100g
  • Egg1unit
  • Parmesan2tablespoons
  • Onion0.5unit
  • Breadcrumbs
  • Saltto taste
  • Pepperto taste
  • Extra virgin olive oilto taste
  • Marjoramto taste

Preparation

Descrizione

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    1. STEP 1 OF 14

      Wash the zucchini, remove the ends, and boil them in boiling water for 4 minutes after the water returns to a boil.

    2. STEP 2 OF 14

      Then drain them and rinse under cold water. Let them cool well.

    3. STEP 3 OF 14

      Meanwhile, boil the potato and set it aside.

    4. STEP 4 OF 14

      Take the zucchini and cut them in half lengthwise.

    5. STEP 5 OF 14

      Hollow them out with a teaspoon.

    6. STEP 6 OF 14

      Place the shells in a previously greased baking dish, but first roll them well in breadcrumbs. This way they won't become watery during cooking.

    7. STEP 7 OF 14

      Sauté the zucchini pulp and the sliced half onion in a pan with a drizzle of extra virgin olive oil until everything is soft.

    8. STEP 8 OF 14

      Blend the pulp with the onion, ham, and Parmesan in a mixer.

    9. STEP 9 OF 14

      Put the mixture in a bowl and add the egg, marjoram, and mashed boiled potato.

    10. STEP 10 OF 14

      Mix well and season with salt and pepper. Obtain a smooth mixture.

    11. STEP 11 OF 14

      Fill the shells, sprinkle with breadcrumbs, and press with the tines of a fork to adhere the filling well.

    12. STEP 12 OF 14

      In this case, since the zucchini are already greased, there's no need to add oil.

    13. STEP 13 OF 14

      Bake at 200 degrees for about 35 minutes until golden brown.

    14. STEP 14 OF 14

      If possible, let them rest for a few hours before consuming.

    Suggestions

    • Bowl and mixer

    General Information

    Storage notes

    Room temperature for one day. For more days, store in the fridge.

    More information

    Possible pairings: tomatoes and thinly sliced green radicchio. Also great the next day.

    Origin

    Italia, Liguria

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)48.76
    Carbohydrates (g)2.61
    of which Sugars (g)1.26
    Fat (g)2.27
    of which Saturates (g)0.93
    Protein (g)4.07
    Fiber (g)1.11
    Sale (g)0.07
    • Proteins
      4.07g·40%
    • Carbohydrates
      2.61g·26%
    • Fats
      2.27g·23%
    • Fibers
      1.11g·11%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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