Ingredients
- Light genoese zucchini
10unit10unit - Boiled potato
1unit1unit - Cooked ham or mortadella
100g100g - Egg
1unit1unit - Parmesan
2tablespoons2tablespoons - Onion
0.5unit0.5unit - Breadcrumbs
- Saltto taste
- Pepperto taste
- Extra virgin olive oilto taste
- Marjoramto taste
Preparation
- STEP 1 OF 14
Wash the zucchini, remove the ends, and boil them in boiling water for 4 minutes after the water returns to a boil.
- STEP 2 OF 14
Then drain them and rinse under cold water. Let them cool well.
- STEP 3 OF 14
Meanwhile, boil the potato and set it aside.
- STEP 4 OF 14
Take the zucchini and cut them in half lengthwise.
- STEP 5 OF 14
Hollow them out with a teaspoon.
- STEP 6 OF 14
Place the shells in a previously greased baking dish, but first roll them well in breadcrumbs. This way they won't become watery during cooking.
- STEP 7 OF 14
Sauté the zucchini pulp and the sliced half onion in a pan with a drizzle of extra virgin olive oil until everything is soft.
- STEP 8 OF 14
Blend the pulp with the onion, ham, and Parmesan in a mixer.
- STEP 9 OF 14
Put the mixture in a bowl and add the egg, marjoram, and mashed boiled potato.
- STEP 10 OF 14
Mix well and season with salt and pepper. Obtain a smooth mixture.
- STEP 11 OF 14
Fill the shells, sprinkle with breadcrumbs, and press with the tines of a fork to adhere the filling well.
- STEP 12 OF 14
In this case, since the zucchini are already greased, there's no need to add oil.
- STEP 13 OF 14
Bake at 200 degrees for about 35 minutes until golden brown.
- STEP 14 OF 14
If possible, let them rest for a few hours before consuming.
Suggestions
Bowl and mixer
General Information
Storage notes
Room temperature for one day. For more days, store in the fridge.
More information
Possible pairings: tomatoes and thinly sliced green radicchio. Also great the next day.
Origin
Italia, Liguria
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 48.76 |
Carbohydrates (g) | 2.61 |
of which Sugars (g) | 1.26 |
Fat (g) | 2.27 |
of which Saturates (g) | 0.93 |
Protein (g) | 4.07 |
Fiber (g) | 1.11 |
Sale (g) | 0.07 |
- Proteins4.07g·40%
- Carbohydrates2.61g·26%
- Fats2.27g·23%
- Fibers1.11g·11%