Legume and Cereal Balls with Blueberry Béchamel

Preparation

1. STEP 1 OF 6

   For the balls, pour 100g of Legù mix into a bowl, add the grated carrot, a little water gradually until you get the right consistency, and mix well

2. STEP 2 OF 6

   Form the balls to the desired size. Then heat them in a pan with a drizzle of oil for a few minutes, turning them often

3. STEP 3 OF 6

   For the béchamel, pour 200g of blueberry drink into a small pot. Add about 1 tablespoon of sifted flour, a drizzle of extra virgin olive oil, and a pinch of coarse salt. Stir and bring to the heat.

4. STEP 4 OF 6

   Thicken the sauce, stirring constantly. It will take a few minutes

5. STEP 5 OF 6

   Cool the béchamel in a glass, covering it with cling film in contact.

6. STEP 6 OF 6

   Serve the warm balls with the blueberry béchamel

General Information

Analysis

Macronutrients (100 gr)