Name: Legume and Cereal Balls with Blueberry Béchamel
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Italia
Ingredients: 1 unit Carrot; as needed Water; as needed Rice flour; as needed Extra virgin olive oil; as needed Coarse salt; 100 g Legume mix; 200 g Blueberry drink

Preparation

STEP 1 OF 6
For the balls, pour 100g of Legù mix into a bowl, add the grated carrot, a little water gradually until you get the right consistency, and mix well
STEP 2 OF 6
Form the balls to the desired size. Then heat them in a pan with a drizzle of oil for a few minutes, turning them often
STEP 3 OF 6
For the béchamel, pour 200g of blueberry drink into a small pot. Add about 1 tablespoon of sifted flour, a drizzle of extra virgin olive oil, and a pinch of coarse salt. Stir and bring to the heat.
STEP 4 OF 6
Thicken the sauce, stirring constantly. It will take a few minutes
STEP 5 OF 6
Cool the béchamel in a glass, covering it with cling film in contact.
STEP 6 OF 6
Serve the warm balls with the blueberry béchamel

General Information

Storage notes

Store in the fridge

Origin

Italia, Liguria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	25.25
Carbohydrates (g)	4.45
of which Sugars (g)	4.45
Fat (g)	0.1
of which Saturates (g)	0.01
Protein (g)	0.73
Fiber (g)	2.33
Sale (g)	0.03