Stuffed Cherry Tomatoes

Name: Stuffed Cherry Tomatoes
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Italia
Ingredients: 12 units maxi piccadilly cherry tomatoes; 60 g buckwheat couscous; 80 mL water; 2 tablespoons breadcrumbs; 2 tablespoons parmesan; 1 tablespoon pickled capers; 12 units black olives; 1 fillet anchovy in oil; to taste salt; to taste pepper; to taste EVO oil

@di_bina_in_meglio

Category: Appetizers

These are very tasty bites, quick to prepare and loved by everyone. Perfect as an appetizer or finger food for a buffet. The couscous and olive filling makes these cherry tomatoes irresistible. Also great to enjoy cold!

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

di_bina_in_meglio@di_bina_in_meglio

Ingredients

No. Servings

Maxi piccadilly cherry tomatoes12units
Buckwheat couscous60g
Water80mL
Breadcrumbs2tablespoons
Parmesan2tablespoons
Pickled capers1tablespoon
Black olives12units
Anchovy in oil1fillet
Saltto taste
Pepperto taste
Evo oilto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
Cut the cherry tomatoes in half, place them face down in a pan with a drizzle of oil and cook for 5 minutes.
STEP 2 OF 8
Meanwhile, boil the water, pour it over the couscous, add 1 tablespoon of oil and a little salt.
STEP 3 OF 8
Let it rest for 5 minutes and then fluff with a fork.
STEP 4 OF 8
Meanwhile, blend the breadcrumbs, parmesan, capers, olives, and anchovy with a drizzle of oil to obtain a mixture.
STEP 5 OF 8
Combine this mixture with the couscous, adjusting the ingredients to taste, and mix.
STEP 6 OF 8
Take the cherry tomatoes, turn them over and place them on a baking sheet (lined with parchment paper), drizzle them with the pan juices and gently press the inner pulp with a fork.
STEP 7 OF 8
Add a little salt and fill with the couscous mixture.
STEP 8 OF 8
Bake in a preheated oven at 180 degrees for 15 minutes.

General Information

Storage notes

In the refrigerator for 2-3 days

More information

The leftover filling can be used for other preparations, such as fantastic meatballs.

Origin

Italia, Liguria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	132.24
Carbohydrates (g)	3.94
of which Sugars (g)	2.01
Fat (g)	11.37
of which Saturates (g)	1.77
Protein (g)	2.98
Fiber (g)	1.67
Sale (g)	0.05

Proteins
2.98g·15%
Carbohydrates
3.94g·20%
Fats
11.37g·57%
Fibers
1.67g·8%