Breakfast in a jar with rusks, hazelnuts, yogurt, and jam

Name: Breakfast in a jar with rusks, hazelnuts, yogurt, and jam
Prep time: 10 min
Yield: 2
Cuisine: Italia
Ingredients: 4 units Rusks; 50 g Hazelnuts; 200 g Greek yogurt; 100 g Jam

@economista-salutista-mariapia

A practical and tasty breakfast that combines simple and healthy ingredients.

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 10 minPreparation: 10 min

Country: Italia

economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings

Rusks4units
Hazelnuts50g
Greek yogurt200g
Jam100g

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Finely blend the hazelnuts and rusks to create a crunchy base.
STEP 2 OF 5
Pour a first layer of rusks and hazelnuts into a jar.
STEP 3 OF 5
Add a layer of Greek yogurt on top of the base.
STEP 4 OF 5
Finish with a generous layer of jam.
STEP 5 OF 5
Serve immediately or close the jar for a breakfast on the go.

General Information

More information

Experiment with different jams (strawberry, blueberry, apricot) to vary the flavors.

Origin

Italia, Puglia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Lifestyles

Vegetarian - Suitable

Vegan - Not suitable

Gluten-free - Not suitable

Lactose-free - Not suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Not suitable

Nuts - Not suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Energy (kcal)	281.8
Carbohydrates (g)	40.94
of which Sugars (g)	1.97
Fat (g)	9.9
of which Saturates (g)	2.01
Protein (g)	8.66
Fiber (g)	2.41
Sale (g)	0.35