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  1. Home
  2. Recipes
  3. Economista Salutista - Mariapia
  4. Whole Grain Rice Salad with Pickles, Tuna, and Corn
Whole Grain Rice Salad with Pickles, Tuna, and Corn

Whole Grain Rice Salad with Pickles, Tuna, and Corn

@economista-salutista-mariapia

Discover the authentic taste of whole grain rice salad with pickles, tuna, and corn: selected ingredients for a fresh and flavorful Italian tradition. Try it now!

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 35 minPreparation: 35 min
Country: Italy
economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings
  • Whole grain rice
    Whole grain rice1,000g
  • Pickles
    Pickles1jar
  • Tuna fillets in oil250g
  • Organic mayonnaise4tablespoons
  • Sweet corn1jar
  • Basilicoto taste
Category: Mains

Purchasable products

  • Whole Carnaroli Rice 1kg

    Whole Carnaroli Rice 1kg

    1 product
    £ 4.35
  • Sweet and sour vegetable salad 500g

    Sweet and sour vegetable salad 500g

    1 product
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Preparation

  1. STEP 1 OF 6

    Drain the pickles and corn.

  2. STEP 2 OF 6

    Drain the tuna well and flake it with a fork.

  3. STEP 3 OF 6

    Prepare the rice according to the instructions on the package.

  4. STEP 4 OF 6

    Once ready, wait for it to cool slightly.

  5. STEP 5 OF 6

    Combine it with pickles, tuna, corn, mayonnaise, and chopped basil.

  6. STEP 6 OF 6

    Mix everything well and serve or store in the refrigerator in an airtight container.

General Information

Storage notes

Store in the refrigerator in an airtight container until ready to consume.

More information

Perfect as a packed lunch to take to work or university for a lunch break and as a tasty dish for birthday buffets, dinners, and aperitifs with friends.

Origin

Italy, Puglia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)177.1
Carbohydrates (g)30.84
of which Sugars (g)0.87
Fat (g)3.85
of which Saturates (g)0.84
Protein (g)6.19
Fiber (g)0.88
Sale (g)0.02
  • Proteins
    6.19g·15%
  • Carbohydrates
    30.84g·74%
  • Fats
    3.85g·9%
  • Fibers
    0.88g·2%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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