Chickpea hummus with pumpkin and mackerel: an easy and quick recipe, gluten-free and lactose-free. A nutritious and flavorful one-dish meal, perfect as an appetizer or a main course.
Preheat the air fryer to 180°C.
Cut the pumpkin into cubes and wash it thoroughly.
In a bowl, toss the pumpkin cubes with extra virgin olive oil, salt and rosemary, mixing well to distribute the seasonings.
Cook the seasoned pumpkin in the preheated air fryer at 180°C for about 20 minutes, or until tender and lightly browned.
Meanwhile, prepare the hummus: blend the cooked chickpeas with extra virgin olive oil and the chosen spices until smooth and creamy.
Assemble the dish: spread a generous layer of hummus on the bottom of the plate, then arrange the grilled mackerel fillets and the roasted pumpkin cubes.
Finish with a sprinkle of freshly ground pepper and, if desired, a drizzle of extra virgin olive oil.
Serve immediately and enjoy the combination of flavors and textures.
Air fryer
Blender / food processor
Gluten-free and lactose-free recipe. Can be served as an appetizer or as a main dish. Spices and pepper to taste.
Italia, Puglia
| Energy (kcal) | 337.63 |
| Carbohydrates (g) | 11.68 |
| of which Sugars (g) | 1.82 |
| Fat (g) | 27.95 |
| of which Saturates (g) | 4.14 |
| Protein (g) | 9.24 |
| Fiber (g) | 2.78 |
| Sale (g) | 0.04 |
