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Coconut and Unsweetened Cocoa Porridge without Yogurt and Milk

Coconut and Unsweetened Cocoa Porridge without Yogurt and Milk

@economista-salutista-mariapia

A delicious and healthy alternative for breakfast, free of milk and yogurt but rich in flavor and nutrients. Ideal for vegans and lactose intolerant individuals. Perfect to consume hot and enriched with fresh fruit and dried fruits.

Difficulty: Easy
Cooking: 5 min
Preparation: 5 min
Country: Italia

Ingredients

No. Servings
  • Oat flakes40
  • Oat bran10
  • Unsweetened cocoa5
  • Coconut flour10
  • Water150

Preparation

  1. STEP 1 OF 5

    In a pot, combine the oat flakes, oat bran, unsweetened cocoa, and coconut flour.

  2. STEP 2 OF 5

    Add the water and mix all the ingredients well.

  3. STEP 3 OF 5

    Turn on the stove to medium heat and bring to a boil, stirring continuously to avoid lumps.

  4. STEP 4 OF 5

    Then reduce the heat and cook the porridge until you achieve a creamy and thick consistency.

  5. STEP 5 OF 5

    Serve the porridge hot, accompanied by fresh fruit cut into pieces and dried fruits.

General Information

Storage notes

Store in the refrigerator for up to 2 days

Origin

Italia, Puglia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)7.25
Carbohydrates (g)0.32
of which Sugars (g)0.06
Fat (g)0.55
of which Saturates (g)0.45
Protein (g)0.15
Fiber (g)0.23
  • Proteins
    0.15g·12%
  • Carbohydrates
    0.32g·26%
  • Fats
    0.55g·44%
  • Fibers
    0.23g·18%