A delicious and healthy alternative for breakfast, free of milk and yogurt but rich in flavor and nutrients. Ideal for vegans and lactose intolerant individuals. Perfect to consume hot and enriched with fresh fruit and dried fruits.
In a pot, combine the oat flakes, oat bran, unsweetened cocoa, and coconut flour.
Add the water and mix all the ingredients well.
Turn on the stove to medium heat and bring to a boil, stirring continuously to avoid lumps.
Then reduce the heat and cook the porridge until you achieve a creamy and thick consistency.
Serve the porridge hot, accompanied by fresh fruit cut into pieces and dried fruits.
Store in the refrigerator for up to 2 days
Italy, Puglia
| Energy (kcal) | 7.25 |
| Carbohydrates (g) | 0.32 |
| of which Sugars (g) | 0.06 |
| Fat (g) | 0.55 |
| of which Saturates (g) | 0.45 |
| Protein (g) | 0.15 |
| Fiber (g) | 0.23 |
