Corn, Arugula, Tuna, and Cherry Tomato Salad

Name: Corn, Arugula, Tuna, and Cherry Tomato Salad
Prep time: 10 min
Yield: 2
Cuisine: Italia
Ingredients: 150 g Jarred tuna; 200 g Corn; 100 g Fresh arugula; 200 g Cherry tomatoes; 3 tablespoons Extra virgin olive oil; to taste Salt; to taste Pepper

@economista-salutista-mariapia

Category: Mains

A fresh and healthy salad, perfect for summer and a light lunch.

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings

Jarred tuna150g
Corn200g
Fresh arugula100g
Cherry tomatoes200g
Extra virgin olive oil3tablespoons
Saltto taste
Pepperto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Prepare the Ingredients: drain the tuna and corn. Wash the arugula and tomatoes. Cut the cherry tomatoes in half or into quarters.
STEP 2 OF 4
Combine the Ingredients: in a large bowl, mix the tuna, corn, arugula, and tomatoes.
STEP 3 OF 4
Dress the Salad: add the extra virgin olive oil, a pinch of salt, and a sprinkle of pepper. Mix gently.
STEP 4 OF 4
Serve: divide the salad into two plates and serve immediately.

General Information

Storage notes

Consume immediately

More information

It is recommended to serve it with whole grain bread or croutons for a crunchy touch.

Origin

Italia, Puglia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Vegetarian - Not suitable

Vegan - Not suitable

Gluten-free - Suitable

Lactose-free - Suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Not suitable

Peanuts - Suitable

Soy - Suitable

Milk - Suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Not suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Not suitable

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	196.23
Carbohydrates (g)	23.25
of which Sugars (g)	2.08
Fat (g)	8.28
of which Saturates (g)	1.67
Protein (g)	8.05
Fiber (g)	1.07
Sale (g)	0.02

Proteins
8.05g·20%
Carbohydrates
23.25g·57%
Fats
8.28g·20%
Fibers
1.07g·3%