Lentil, Lettuce, and Carrot Salad
@economista-salutista-mariapia
Lentil, lettuce, and carrot salad: an economical and easy recipe. A legume-based dish for those following a vegan and vegetarian diet.
Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. Servings
- Organic lentils
80g80g - Extra virgin olive oil
1unit1unit - Carrots
100g100g - Lettuce leavesto taste
- Mintto taste
- Oreganoto taste
- Basilto taste
- Lemonto taste
Preparation
- STEP 1 OF 4
Wash the lentils and cook them according to the instructions on the package. Let them cool.
- STEP 2 OF 4
In the meantime, wash the lettuce leaves and cut them into julienne strips.
- STEP 3 OF 4
Peel the carrots and slice them, seasoning with a bit of lemon to prevent them from browning.
- STEP 4 OF 4
Combine everything with the lentils, season with oil and, if desired, the aromatic herbs.
General Information
Origin
Italia, Puglia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 435.57 |
| Carbohydrates (g) | 18.14 |
| of which Sugars (g) | 3.4 |
| Fat (g) | 36.39 |
| of which Saturates (g) | 5.2 |
| Protein (g) | 7.53 |
| Fiber (g) | 5.02 |
| Sale (g) | 0.04 |
- Proteins7.53g·11%
- Carbohydrates18.14g·27%
- Fats36.39g·54%
- Fibers5.02g·7%