Products on sale!
How it works
Tuduu
  • Stores
Tuduu
Tuduu

Contacts

DrillDown s.r.l. viale Isonzo, 8, 20135 – Milano (MI)

C.F./P.I. 12392590969

Info

About Us

How it works

Mission

Social

Instagram

Facebook

Linkedin

Terms and conditions marketplace tuduu.it

Terms and Conditions Mobile App

Privacy Policy

Return policies

Become a partner

  1. Lettuce Salad with Parsley, Tomatoes, and Tuna Fillets

Preparation

Home
Recipes
Economista Salutista - Mariapia
Lettuce Salad with Parsley, Tomatoes, and Tuna Fillets

Lettuce Salad with Parsley, Tomatoes, and Tuna Fillets

@economista-salutista-mariapia
Category: Mains

A quick and simple light main dish, yet rich in flavor, nutritious and filling!

Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 10 minPreparation: 10 min
Country: Italy
economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings
  • Lettuce200g
  • Natural tuna fillets130g
  • Tomatoes
    Tomatoes150g
  • Extra Virgin Olive Oil
    Extra virgin olive oil1tablespoon
  • Organic apple cider vinegar1tablespoon
  • Oregano
    Oreganoto taste
  • Parsleyto taste

Purchasable products

  • STEP 1 OF 4

    Wash the lettuce and tomatoes.

  • STEP 2 OF 4

    Cut the lettuce, chop the parsley, cut the tomatoes.

  • STEP 3 OF 4

    Then combine them with tuna, oil, and apple cider vinegar.

  • STEP 4 OF 4

    Serve with plenty of oregano.

  • General Information

    Storage notes

    Store in the refrigerator for 1 day

    Origin

    Italy, Puglia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    • Piennolo cherry tomato of Vesuvius DOP 520g

      Piennolo cherry tomato of Vesuvius DOP 520g

      1 product
      £ 6.00
    • EVO Oil DOP Veneto Valpolicella Slow Food 500ml

      EVO Oil DOP Veneto Valpolicella Slow Food 500ml

      1 product
      £ 15.83
    • Dried Oregano from Pantelleria 30g

      Dried Oregano from Pantelleria 30g

      £ 4.00
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)77.49
    Carbohydrates (g)1.95
    of which Sugars (g)1.95
    Fat (g)4.69
    of which Saturates (g)1.23
    Protein (g)6.57
    Fiber (g)0.87
    Sale (g)0.01
    • Proteins
      6.57g·47%
    • Carbohydrates
      1.95g·14%
    • Fats
      4.69g·33%
    • Fibers
      0.87g·6%