Lettuce salad with parsley, tomatoes, and tuna fillets

Name: Lettuce salad with parsley, tomatoes, and tuna fillets
Prep time: 10 min
Yield: 1
Cuisine: Italia
Ingredients: 200 g Lettuce; 130 g Natural tuna fillets; 150 g Tomatoes; 1 tablespoon Extra virgin olive oil; 1 tablespoon Organic apple cider vinegar; to taste Oregano; to taste Parsley

@economista-salutista-mariapia

Category: Mains

A quick and simple light main dish, yet rich in flavor, nutritious, and filling!

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings

Lettuce200g
Natural tuna fillets130g
Tomatoes150g
Extra virgin olive oil1tablespoon
Organic apple cider vinegar1tablespoon
Oreganoto taste
Parsleyto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Wash the lettuce and tomatoes.
STEP 2 OF 4
Cut the salad, chop the parsley, cut the tomatoes.
STEP 3 OF 4
Then combine them with tuna, oil, and apple cider vinegar.
STEP 4 OF 4
Serve with plenty of oregano.

General Information

Storage notes

Store in the refrigerator for 1 day

Origin

Italia, Puglia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Vegetarian - Not suitable

Vegan - Not suitable

Gluten-free - Suitable

Lactose-free - Suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Not suitable

Peanuts - Suitable

Soy - Suitable

Milk - Suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Not suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Not suitable

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	77.49
Carbohydrates (g)	1.95
of which Sugars (g)	1.95
Fat (g)	4.69
of which Saturates (g)	1.23
Protein (g)	6.57
Fiber (g)	0.87
Sale (g)	0.01

Proteins
6.57g·47%
Carbohydrates
1.95g·14%
Fats
4.69g·33%
Fibers
0.87g·6%