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  1. Home
  2. Recipes
  3. Economista Salutista - Mariapia
  4. Light and Gluten Free Apple Cake
Light and Gluten Free Apple Cake

Light and Gluten Free Apple Cake

@economista-salutista-mariapia
Category: Desserts

Light and gluten free apple cake: a light, healthy and delicious dessert, lactose-free and butter-free, made using rice flour, rice milk and good extra virgin olive oil!

Difficulty: Easy
Cooking time: 40 minCooking: 40 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings
  • Large yellow apples4unit
  • Organic rice flour200g
  • Brown sugar or erythritol80g
  • Eggs2unit
  • Water0.5l
  • Extra virgin olive oil or coconut oil30g
  • Organic cream of tartar baking powder1unit
  • Saltto taste

Preparation

  1. STEP 1 OF 7

    Thoroughly wash the apples, peel them and cut into large chunks. Place the pieces in a bowl and spray a little lemon juice to prevent oxidation.

  2. STEP 2 OF 7

    In a large bowl, break the eggs and add the brown sugar. Use a whisk to beat everything until you get a light and frothy mixture.

  3. STEP 3 OF 7

    Add the extra virgin olive oil and water to the egg and sugar mixture. Mix well to combine the ingredients.

  4. STEP 4 OF 7

    Sift the rice flour and cream of tartar baking powder, then gradually add them to the mixture, continuing to stir. Add a pinch of salt.

  5. STEP 5 OF 7

    Incorporate the apple chunks into the mixture, gently folding with a spatula to distribute them evenly.

  6. STEP 6 OF 7

    Line the baking pan with parchment paper and pour in the batter, leveling it with a spatula.

  7. STEP 7 OF 7

    Preheat the oven to 180°C and bake the cake for 30-40 minutes. Check the cooking by inserting a skewer in the center: if it comes out clean, the cake is ready.

Suggestions

  • Large bowl

  • Manual or electric whisk

  • Vegetable peeler

  • Sharp knife

  • Cutting board

  • Round baking pan (22-24 cm diameter)

  • Parchment paper

  • Skewer

General Information

Storage notes

Store in an airtight container for 2-3 days.

More information

Gluten-free, lactose-free and butter-free recipe, ideal for breakfast or snack

Origin

Italia, Sicilia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)124.8
Carbohydrates (g)21.98
of which Sugars (g)9
Fat (g)3.23
of which Saturates (g)2.17
Protein (g)3.04
Fiber (g)0.66
Sale (g)0.8
  • Proteins
    3.04g·11%
  • Carbohydrates
    21.98g·76%
  • Fats
    3.23g·11%
  • Fibers
    0.66g·2%