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  1. Octopus Carpaccio with Lentil Cream
Home
Recipes
Economista Salutista - Mariapia

Ingredients

No. Servings
  • Octopus carpaccio150g
  • Cooked lentils canned or jarred200g
  • Extra virgin olive oil1unit
  • Onionto taste
  • Celeryto taste
  • Carrotto taste
Octopus Carpaccio with Lentil Cream

Octopus Carpaccio with Lentil Cream

@economista-salutista-mariapia
Category: Mains

Octopus Carpaccio with Lentil Cream is a gluten-free and lactose-free unique dish ideal for any occasion and season. This dish, which combines sea and land in a symphony of flavors and textures, is an ideal option to surprise your guests or simply delight your palate.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
economista-salutista-mariapia@economista-salutista-mariapia

Preparation

  1. STEP 1 OF 9

    Heat the tablespoon of extra virgin olive oil in a pan and add the sautéed onion, celery, and carrot.

  2. STEP 2 OF 9

    Let it brown until the vegetables are tender.

  3. STEP 3 OF 9

    Add the cooked lentils to the pan and mix well with the sautéed vegetables.

  4. STEP 4 OF 9

    Let it cook for a few minutes to blend the flavors.

  5. STEP 5 OF 9

    Transfer everything to a blender and reduce the mixture to a velvety cream.

  6. STEP 6 OF 9

    Add salt and pepper to taste.

  7. STEP 7 OF 9

    Pour the cream into a bowl or plate.

  8. STEP 8 OF 9

    Arrange the octopus carpaccio on the lentil cream.

  9. STEP 9 OF 9

    Serve immediately or keep refrigerated until ready to serve.

General Information

Storage notes

Keep refrigerated until ready to serve.

More information

Ideal dish for elegant dinners or light lunches, accompanied by green salad and crispy bread.

Origin

Italia, Puglia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)375.22
Carbohydrates (g)24.47
of which Sugars (g)1.54
Fat (g)23.64
of which Saturates (g)3.46
Protein (g)14.64
Fiber (g)6.09
Sale (g)0.08
  • Proteins
    14.64g·21%
  • Carbohydrates
    24.47g·36%
  • Fats
    23.64g·34%
  • Fibers
    6.09g·9%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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