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  1. Home
  2. Recipes
  3. Economista Salutista - Mariapia
  4. Red Lentil Pasta with Carosello and Salmon
Red Lentil Pasta with Carosello and Salmon

Red Lentil Pasta with Carosello and Salmon

@economista-salutista-mariapia

Red lentil pasta with salmon and carosello is a tasty, healthy and light fish-based one-dish meal. A gluten-free recipe without butter and cheese, perfect for both lunch and dinner.

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min

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    Country: Italia
    economista-salutista-mariapia@economista-salutista-mariapia

    Ingredients

    No. Servings
    • Fresh salmon slice1unit
    • Carosello1unit
    • Hulled red lentil pasta80g
    • Extra virgin olive oil
      Extra virgin olive oil1unit
    • Oregano
      Oreganoto taste
    • Capers
      Capersto taste
    • Ground gingerto taste
    • Pepperto taste
    Category: Mains

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    Preparation

    1. STEP 1 OF 4

      Wash the carosello, peel it and cut it into pieces.

    2. STEP 2 OF 4

      Boil the red lentil pasta and drain it al dente.

    3. STEP 3 OF 4

      Cook the fresh salmon with ground ginger, parsley and capers.

    4. STEP 4 OF 4

      When the pasta is cooked, assemble the dish as in the photo and season with extra virgin olive oil, oregano and pepper.

    General Information

    More information

    Gluten-free recipe, without butter and cheese.

    Origin

    Italia, Puglia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)359.37
    Carbohydrates (g)11.63
    of which Sugars (g)0.77
    Fat (g)29.98
    of which Saturates (g)4.61
    Protein (g)10.1
    Fiber (g)2.88
    Sale (g)0.03
    • Proteins
      10.1g·19%
    • Carbohydrates
      11.63g·21%
    • Fats
      29.98g·55%
    • Fibers
      2.88g·5%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies