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  1. Home
  2. Recipes
  3. Economista Salutista - Mariapia
  4. Red Lentil Pasta with Carosello and Salmon
Red Lentil Pasta with Carosello and Salmon

Red Lentil Pasta with Carosello and Salmon

@economista-salutista-mariapia
Category: Mains

Red lentil pasta with salmon and carosello is a tasty, healthy and light fish-based one-dish meal. A gluten-free recipe without butter and cheese, perfect for both lunch and dinner.

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings
  • Fresh salmon slice1unit
  • Carosello1unit
  • Hulled red lentil pasta80g
  • Extra virgin olive oil
    Extra virgin olive oil1unit
  • Oregano
    Oreganoto taste
  • Capersto taste
  • Ground gingerto taste
  • Pepperto taste

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Preparation

  1. STEP 1 OF 4

    Wash the carosello, peel it and cut it into pieces.

  2. STEP 2 OF 4

    Boil the red lentil pasta and drain it al dente.

  3. STEP 3 OF 4

    Cook the fresh salmon with ground ginger, parsley and capers.

  4. STEP 4 OF 4

    When the pasta is cooked, assemble the dish as in the photo and season with extra virgin olive oil, oregano and pepper.

General Information

More information

Gluten-free recipe, without butter and cheese.

Origin

Italia, Puglia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)359.37
Carbohydrates (g)11.63
of which Sugars (g)0.77
Fat (g)29.98
of which Saturates (g)4.61
Protein (g)10.1
Fiber (g)2.88
Sale (g)0.03
  • Proteins
    10.1g·19%
  • Carbohydrates
    11.63g·21%
  • Fats
    29.98g·55%
  • Fibers
    2.88g·5%