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  1. Salad with Apple, Mozzarella and Black Olives

Preparation

Descrizione

Home
Recipes
Economista Salutista - Mariapia
Salad with Apple, Mozzarella and Black Olives

Salad with Apple, Mozzarella and Black Olives

@economista-salutista-mariapia
Category: Mains

A light and quick salad, perfect for impromptu lunches and dinners.

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 10 minPreparation: 10 min
Country: Italia
economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings
  • Organic mozzarella125g
  • Organic apple1unit
  • Extra virgin olive oil
    Extra virgin olive oil1tablespoon
  • Organic apple cider vinegar1tablespoon
  • Pitted black olives1handful
  • Oregano
    Oreganoto taste

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  • STEP 1 OF 4

    Wash the apple and cut it into small pieces. If it is not organic, remove the peel.

  • STEP 2 OF 4

    Dress it with half a tablespoon of extra virgin olive oil and apple cider vinegar.

  • STEP 3 OF 4

    Drain the mozzarella well and cut it into slices.

  • STEP 4 OF 4

    Arrange your plate as shown in the photo and dress with the remaining extra virgin olive oil and oregano.

  • General Information

    Storage notes

    Consume immediately to maintain freshness and crunchiness.

    Origin

    Italia, Puglia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)203.64
    Carbohydrates (g)4.76
    of which Sugars (g)4.76
    Fat (g)16.94
    of which Saturates (g)5.8
    Protein (g)7.79
    Fiber (g)1.16
    Sale (g)0.09
    • Proteins
      7.79g·25%
    • Carbohydrates
      4.76g·16%
    • Fats
      16.94g·55%
    • Fibers
      1.16g·4%