Salad with apple, mozzarella, and black olives

Name: Salad with apple, mozzarella, and black olives
Prep time: 10 min
Yield: 1
Cuisine: Italia
Ingredients: 125 g Organic mozzarella; 1 unit Organic apple; 1 tablespoon Extra virgin olive oil; 1 tablespoon Organic apple cider vinegar; 1 handful Pitted black olives; to taste Oregano

@economista-salutista-mariapia

Category: Mains

A light and quick salad, perfect for impromptu lunches and dinners.

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 10 minPreparation: 10 min

Country: Italia

economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings

Organic mozzarella125g
Organic apple1unit
Extra virgin olive oil1tablespoon
Organic apple cider vinegar1tablespoon
Pitted black olives1handful
Oreganoto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Wash the apple and cut it into chunks. If it is not organic, remove the peel.
STEP 2 OF 4
Season it with half a tablespoon of extra virgin olive oil and apple cider vinegar.
STEP 3 OF 4
Drain the mozzarella well and cut it into slices.
STEP 4 OF 4
Arrange your dish as shown in the photo and season with the remaining extra virgin olive oil and oregano.

General Information

Storage notes

Consume immediately to maintain freshness and crunchiness.

Origin

Italia, Puglia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Vegetarian - Not suitable

Vegan - Not suitable

Gluten-free - Suitable

Lactose-free - Not suitable

Fish-free - Not suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Not suitable

Nuts - Not suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	203.64
Carbohydrates (g)	4.76
of which Sugars (g)	4.76
Fat (g)	16.94
of which Saturates (g)	5.8
Protein (g)	7.79
Fiber (g)	1.16
Sale (g)	0.09

Proteins
7.79g·25%
Carbohydrates
4.76g·16%
Fats
16.94g·55%
Fibers
1.16g·4%