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  1. Home
  2. Recipes
  3. Economista Salutista - Mariapia
  4. Seitan and Champignon Mushroom Stew
Seitan and Champignon Mushroom Stew

Seitan and Champignon Mushroom Stew

@economista-salutista-mariapia
Category: Mains

Seitan and champignon mushroom stew: a vegetarian recipe, ready in just a few minutes, perfect for a quick lunch or dinner.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings
  • Organic natural seitan100g
  • Champignon mushrooms
    Champignon mushrooms150g
  • Garlic clove0.5unit
  • Extra virgin olive oil
    Extra virgin olive oil1unit
  • Rosemaryto taste
  • Sageto taste
  • Bay leafto taste

Purchasable products

Preparation

Descrizione

  • STEP 1 OF 4

    Wash the mushrooms and slice them.

  • STEP 2 OF 4

    Start cooking them in a pan with the garlic, oil, and water.

  • STEP 3 OF 4

    Also add the seitan cut into pieces along with the rosemary, sage, and bay leaf.

  • STEP 4 OF 4

    Continue cooking on high heat and serve hot.

  • General Information

    Origin

    Italia, Puglia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)239.38
    Carbohydrates (g)1.24
    of which Sugars (g)1.24
    Fat (g)25.14
    of which Saturates (g)3.58
    Protein (g)1.65
    Fiber (g)1.15
    • Proteins
      1.65g·6%
    • Carbohydrates
      1.24g·4%
    • Fats
      25.14g·86%
    • Fibers
      1.15g·4%