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  1. Vegan Fig Pancakes Without Eggs and Milk

Other recipes you might be interested in

    Home
    Recipes
    Economista Salutista - Mariapia

    Ingredients

    No. Servings
    • Fig pulp100g
    • Flour
      Flour40g
    • Water30g
    • Baking powder1unit
    • Lemon juiceto taste
    • Organic ground cinnamonto taste
    Vegan Fig Pancakes Without Eggs and Milk

    Vegan Fig Pancakes Without Eggs and Milk

    @economista-salutista-mariapia
    Category: Breakfast

    My vegan fig pancakes without eggs and milk are the ideal recipe for the whole family, both children and adults! Try them now!

    Difficulty: Easy
    Cooking time: 2 minCooking: 2 min
    Preparation time: 10 minPreparation: 10 min
    Country: Italia
    economista-salutista-mariapia@economista-salutista-mariapia

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    Preparation

    1. STEP 1 OF 7

      Mash the fig pulp in a bowl until you get a smooth puree.

    2. STEP 2 OF 7

      Add the flour and water to the fig puree and mix thoroughly with a whisk.

    3. STEP 3 OF 7

      Add a bit of lemon juice for a fresh touch.

    4. STEP 4 OF 7

      Add the baking powder and mix gently.

    5. STEP 5 OF 7

      Add a sprinkle of cinnamon for an aromatic touch.

    6. STEP 6 OF 7

      Heat a non-stick pan over medium-low heat and pour a spoonful of batter.

    7. STEP 7 OF 7

      Cook for about a minute until bubbles form on the surface, then flip and cook for another 30 seconds.

    Suggestions

    • Non-stick pan

    • Whisk

    General Information

    More information

    This recipe is perfect for those following a vegan diet or who have allergies to eggs and milk. Additionally, it is naturally sweetened with figs.

    Origin

    Italia, Puglia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)127.11
    Carbohydrates (g)28.76
    of which Sugars (g)4.4
    Fat (g)0.17
    of which Saturates (g)0.02
    Protein (g)3.89
    Fiber (g)1.07
    Sale (g)4.37
    • Proteins
      3.89g·11%
    • Carbohydrates
      28.76g·85%
    • Fats
      0.17g·1%
    • Fibers
      1.07g·3%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies