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  1. Chickpea Hummus with Cherry Tomatoes in Air Fryer

Preparation

Descrizione

Home
Recipes
Elena|CeliachiaStanca

Ingredients

No. Servings
  • Chickpeas250g
  • Tahini1heaping tablespoon
  • Extra virgin olive oil1tablespoon
  • Lemon juice2tablespoons
  • Fresh garlic (optional)1clove
  • Water1/2 tablespoons
  • Salt or soy sauceto taste
Chickpea Hummus with Cherry Tomatoes in Air Fryer

Chickpea Hummus with Cherry Tomatoes in Air Fryer

@elenaceliachiastanca
Category: Appetizers

Discover the authentic Chickpea Hummus with Cherry Tomatoes in Air Fryer: selected ingredients and Italian tradition. Perfect for a burst of flavor. Try it now!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 10 minPreparation: 10 min
Country: Italia
elenaceliachiastanca@elenaceliachiastanca
  • STEP 1 OF 3

    In a container suitable for blending with an immersion blender, place the chickpeas, oil, Tahini, lemon juice, and garlic. Mix everything together and blend until you achieve a smooth consistency.

  • STEP 2 OF 3

    If the mixture is too thick, add 1 tablespoon of water at a time to adjust the creaminess. Finally, add salt or soy sauce to taste.

  • STEP 3 OF 3

    You can adjust the flavor according to your preferences: if you prefer it more tangy, add more lemon; if you want it more flavorful, add more garlic; or if you want a unique taste, replace the salt with soy sauce, omitting the water.

  • General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)340.02
    Carbohydrates (g)45.67
    of which Sugars (g)3.64
    Fat (g)8.08
    of which Saturates (g)1.09
    Protein (g)18.15
    Fiber (g)11.51
    Sale (g)0.01
    • Proteins
      18.15g·22%
    • Carbohydrates
      45.67g·55%
    • Fats
      8.08g·10%
    • Fibers
      11.51g·14%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies