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  1. Home
  2. Recipes
  3. Elena|CeliachiaStanca
  4. Flavorful Gluten-Free and Vegan Chickpeas
Flavorful Gluten-Free and Vegan Chickpeas

Flavorful Gluten-Free and Vegan Chickpeas

@elenaceliachiastanca

Discover the authentic taste of Flavorful Gluten-Free and Vegan Chickpeas: spicy, full of flavor, and perfect for any occasion. Try them now!

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
elenaceliachiastanca@elenaceliachiastanca

Ingredients

No. Servings
  • Pack of cooked chickpeas1unit
  • Onion0.5unit
  • Tahini1.5tablespoon
  • Maple syrup or agave1tablespoon
  • Lemon juice1.5tablespoon
  • Smoked paprika1teaspoon
  • Curry1teaspoon
  • Salt and pepperto taste
  • Garlic clove or garlic powder1clove

Preparation

  1. STEP 1 OF 4

    Hot version: in a pan, heat a tablespoon of oil, when hot add the spices, cook for a few moments and add the onion cut into thin pieces, let it brown.

  2. STEP 2 OF 4

    When it becomes transparent, add the chickpeas and cook for a few minutes to let the flavors blend.

  3. STEP 3 OF 4

    When ready, transfer them to a bowl, add lemon juice, maple syrup, and tahini, and mix well.

  4. STEP 4 OF 4

    Cold version: in a bowl, put the thinly sliced onion, chickpeas, spices, salt, and pepper, mix well. Then add lemon juice, maple syrup, and tahini, and mix well.

Suggestions

  • Pan

General Information

Storage notes

Refrigerator

More information

The hot version is prepared in 15 minutes, the cold one in 5.

Origin

Italia, Veneto

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Category: Main courses
Energy (kcal)225.66
Carbohydrates (g)35.62
of which Sugars (g)9.8
Fat (g)3.68
of which Saturates (g)0.39
Protein (g)11.73
Fiber (g)10.47
  • Proteins
    11.73g·19%
  • Carbohydrates
    35.62g·58%
  • Fats
    3.68g·6%
  • Fibers
    10.47g·17%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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