Flavorful Gluten-Free and Vegan Chickpeas

Name: Flavorful Gluten-Free and Vegan Chickpeas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Cuisine: Italia
Ingredients: 1 unit pack of cooked chickpeas; 0.5 unit onion; 1.5 tablespoons tahini; 1 tablespoon maple syrup or agave; 1.5 tablespoons lemon juice; 1 teaspoon smoked paprika; 1 teaspoon curry; to taste salt and pepper; 1 clove garlic clove or garlic powder

@elenaceliachiastanca

Category: Main courses

Discover the authentic taste of Flavorful Gluten-Free and Vegan Chickpeas: spicy, full of flavor, and perfect for any occasion. Try them now!

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

elenaceliachiastanca@elenaceliachiastanca

Ingredients

No. Servings

Pack of cooked chickpeas1unit
Onion0.5unit
Tahini1.5tablespoon
Maple syrup or agave1tablespoon
Lemon juice1.5tablespoon
Smoked paprika1teaspoon
Curry1teaspoon
Salt and pepperto taste
Garlic clove or garlic powder1clove

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Hot version: in a pan, heat a tablespoon of oil, when hot add the spices, cook for a few moments and add the onion cut into thin pieces, let it brown.
STEP 2 OF 4
When it becomes transparent, add the chickpeas and cook for a few minutes to let the flavors blend.
STEP 3 OF 4
When ready, transfer them to a bowl, add lemon juice, maple syrup, and tahini, and mix well.
STEP 4 OF 4
Cold version: in a bowl, put the thinly sliced onion, chickpeas, spices, salt, and pepper, mix well. Then add lemon juice, maple syrup, and tahini, and mix well.

Suggestions

General Information

Storage notes

Refrigerator

More information

The hot version is prepared in 15 minutes, the cold one in 5.

Origin

Italia, Veneto

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	225.66
Carbohydrates (g)	35.62
of which Sugars (g)	9.8
Fat (g)	3.68
of which Saturates (g)	0.39
Protein (g)	11.73
Fiber (g)	10.47

Proteins
11.73g·19%
Carbohydrates
35.62g·58%
Fats
3.68g·6%
Fibers
10.47g·17%