Ingredients
- Eggplants
2units2units - Cherry or datterini tomatoes
100g100g - Tofu block
180g180g - Flaxseed grissini
100g100g - Extra virgin olive oil
2tablespoons2tablespoons - Garlic clove
1unit1unit - Saltto taste
- Sugarto taste
- Oreganoto taste
Preparation
- STEP 1 OF 10
Wash and cut the eggplants in half. With a spoon or a knife, remove the pulp leaving about half a centimeter.
- STEP 2 OF 10
Cut the cherry tomatoes into 4 pieces.
- STEP 3 OF 10
Combine the tomatoes, add salt, oregano and half a teaspoon of sugar.
- STEP 4 OF 10
Let cook for a few minutes, meanwhile cut the eggplant pulp into small pieces.
- STEP 5 OF 10
Add the pulp to the tomatoes, adjust salt and cook until soft. Remove the garlic.
- STEP 6 OF 10
Preheat the oven to 180°C.
- STEP 7 OF 10
Crumble the tofu in the pan and let it flavor for a few minutes, then turn off the heat.
- STEP 8 OF 10
Cover the baking tray with parchment paper, place the eggplants with the hollowed side up and fill them with the mixture.
- STEP 9 OF 10
Sprinkle the remaining crumbled grissini over the stuffed eggplants, drizzle with oil and bake on the middle rack for about 30 minutes.
- STEP 10 OF 10
They will be ready when the eggplants are soft.
General Information
Origin
Italia, Lazio
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 129.9 |
Carbohydrates (g) | 2.61 |
of which Sugars (g) | 2.43 |
Fat (g) | 9.19 |
of which Saturates (g) | 0.97 |
Protein (g) | 6.13 |
Fiber (g) | 6.45 |
Sale (g) | 0.02 |
- Proteins6.13g·25%
- Carbohydrates2.61g·11%
- Fats9.19g·38%
- Fibers6.45g·26%