Tuduu
Stuffed eggplants gluten-free, lactose-free and vegan

Stuffed eggplants gluten-free, lactose-free and vegan

@elenaceliachiastanca

These stuffed eggplants are gluten-free, lactose-free and vegan. They are super easy to make and very tasty!

Difficulty: Easy
Cooking: 30 min
Preparation: 30 min
Country: Italia

Ingredients

No. Servings
  • Eggplants2units
  • Cherry or datterini tomatoes100g
  • Tofu block180g
  • Flaxseed grissini100g
  • Extra virgin olive oil2tablespoons
  • Garlic clove1unit
  • Saltto taste
  • Sugarto taste
  • Oreganoto taste

Preparation

  1. STEP 1 OF 10

    Wash and cut the eggplants in half. With a spoon or a knife, remove the pulp leaving about half a centimeter.

  2. STEP 2 OF 10

    Cut the cherry tomatoes into 4 pieces.

  3. STEP 3 OF 10

    Combine the tomatoes, add salt, oregano and half a teaspoon of sugar.

  4. STEP 4 OF 10

    Let cook for a few minutes, meanwhile cut the eggplant pulp into small pieces.

  5. STEP 5 OF 10

    Add the pulp to the tomatoes, adjust salt and cook until soft. Remove the garlic.

  6. STEP 6 OF 10

    Preheat the oven to 180°C.

  7. STEP 7 OF 10

    Crumble the tofu in the pan and let it flavor for a few minutes, then turn off the heat.

  8. STEP 8 OF 10

    Cover the baking tray with parchment paper, place the eggplants with the hollowed side up and fill them with the mixture.

  9. STEP 9 OF 10

    Sprinkle the remaining crumbled grissini over the stuffed eggplants, drizzle with oil and bake on the middle rack for about 30 minutes.

  10. STEP 10 OF 10

    They will be ready when the eggplants are soft.

General Information

Origin

Italia, Lazio

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)129.9
Carbohydrates (g)2.61
of which Sugars (g)2.43
Fat (g)9.19
of which Saturates (g)0.97
Protein (g)6.13
Fiber (g)6.45
Sale (g)0.02
  • Proteins
    6.13g·25%
  • Carbohydrates
    2.61g·11%
  • Fats
    9.19g·38%
  • Fibers
    6.45g·26%