ZUCCHINI FLOWER FRITTATA IN AIR FRYER
@elenaceliachiastanca
Discover the zucchini flower frittata in Air Fryer: a light and tasty dish with selected ingredients, perfect for Italian tradition. Try it now!
Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 25 minPreparation: 25 min
Country: Italia
Ingredients
No. Servings
- Zucchini flowers5-6 flowers
- Eggs
4units4units - Unsweetened plant-based milk
40mL40mL - Salt and pepperto taste
Preparation
- STEP 1 OF 4
Wash thoroughly and remove the pistil from the zucchini flowers, cut them into strips and place them in a bowl.
- STEP 2 OF 4
Add the eggs, milk, salt, and pepper, and mix everything well together.
- STEP 3 OF 4
Line your baking dish with parchment paper and pour the mixture inside.
- STEP 4 OF 4
Bake in the air fryer at 180°C for about 20 minutes.
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 152 |
| Carbohydrates (g) | 9.5 |
| of which Sugars (g) | 9.5 |
| Fat (g) | 7.91 |
| of which Saturates (g) | 2.88 |
| Protein (g) | 11.27 |
| Sale (g) | 0.13 |
- Proteins11.27g·39%
- Carbohydrates9.5g·33%
- Fats7.91g·28%
- Fibers0g·0%