Ingredients
No. Servings
- Squid or calamari
500g500g - Semolinato taste
- Evo oilto taste
- Saltto taste
Preparation
- STEP 1 OF 7
Cut the squid or calamari into rings (you can also use pre-cut ones) and dry them well.
- STEP 2 OF 7
Put the semolina in a food bag.
- STEP 3 OF 7
Add the calamari, close the end of the bag with your hands, and shake until all the calamari are covered with semolina.
- STEP 4 OF 7
Sift the excess semolina.
- STEP 5 OF 7
Transfer them to the air fryer basket, add a spray of oil, and cook at 190 degrees for about 15 minutes, turning them halfway through cooking.
- STEP 6 OF 7
Check the cooking: they might be done in 12 minutes.
- STEP 7 OF 7
Alternatively, bake in the oven for about 20 minutes.
Suggestions
Air fryer
Food bag
General Information
More information
Do not overlap the calamari and do not use parchment paper or trays for optimal cooking.
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 68 |
| Carbohydrates (g) | 0.6 |
| of which Sugars (g) | 0.6 |
| Fat (g) | 1.7 |
| of which Saturates (g) | 0.85 |
| Protein (g) | 12.6 |
| Sale (g) | 0.19 |
- Proteins12.6g·85%
- Carbohydrates0.6g·4%
- Fats1.7g·11%
- Fibers0g·0%