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  1. Fried Calamari in Air Fryer

Preparation

Descrizione

Home
Recipes
Foodie Cooklab
Fried Calamari in Air Fryer

Fried Calamari in Air Fryer

@foodie-cooklab
Category: Main courses

A simple and light recipe to prepare perfect fried calamari using the air fryer, with just a spray of oil.

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
foodie-cooklab@foodie-cooklab

Ingredients

No. Servings
  • Squid or calamari500g
  • Semolinaas needed
  • EVO oil
    Evo oilas needed
  • Saltas needed

Purchasable products

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    1. STEP 1 OF 7

      Cut the squid or calamari into rings (you can also use pre-cut ones) and dry them well.

    2. STEP 2 OF 7

      Put the semolina in a food bag.

    3. STEP 3 OF 7

      Insert the calamari, close the end of the bag with your hands and shake until all the calamari are coated with semolina.

    4. STEP 4 OF 7

      Sift off the excess semolina.

    5. STEP 5 OF 7

      Transfer them to the air fryer basket, add a spray of oil and cook at 190 degrees Celsius for about 15 minutes, turning them halfway through cooking.

    6. STEP 6 OF 7

      Check the cooking: they may cook in as little as 12 minutes.

    7. STEP 7 OF 7

      Alternatively, cook in the oven for about 20 minutes.

    Suggestions

    • Air fryer

    • Food bag

    General Information

    More information

    Do not overlap the calamari and do not use baking paper or trays for optimal cooking.

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    • Olio EVO DOP Veneto Valpolicella Slow Food 500ml

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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)68
    Carbohydrates (g)0.6
    of which Sugars (g)0.6
    Fat (g)1.7
    of which Saturates (g)0.85
    Protein (g)12.6
    Sale (g)0.19
    • Proteins
      12.6g·85%
    • Carbohydrates
      0.6g·4%
    • Fats
      1.7g·11%
    • Fibers
      0g·0%