Chicken with Sandy Vegetables in Air Fryer

Name: Chicken with Sandy Vegetables in Air Fryer
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Italia
Ingredients: 250 g Chicken strips; 1 unit Zucchini; 1 unit Bell pepper; 10 units Cherry tomatoes; 1 L Milk; as needed Oil; as needed Salt; as needed Breadcrumbs

@foodie-cooklab

Category: Main courses

Chicken strips with sandy vegetables, an easy and quick dish to prepare in less than 20 minutes using the air fryer.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

foodie-cooklab@foodie-cooklab

Ingredients

No. Servings

Chicken strips250g
Zucchini1unit
Bell pepper1unit
Cherry tomatoes10unit
Milk1L
Oilas needed
Saltas needed
Breadcrumbsas needed

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Wash and dice the zucchini, bell peppers, and cherry tomatoes.
STEP 2 OF 4
Soak the chicken strips in milk for about 10 minutes.
STEP 3 OF 4
Squeeze the chicken strips and add them to the vegetables.
STEP 4 OF 4
Cook everything in the air fryer with a sprinkle of breadcrumbs, oil, and salt.

Suggestions

Air fryer

General Information

Origin

Italia, Emilia Romagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	98.83
Carbohydrates (g)	6.52
of which Sugars (g)	6.51
Fat (g)	5.13
of which Saturates (g)	2.63
Protein (g)	6.27
Fiber (g)	1.5
Sale (g)	0.08

Proteins
6.27g·32%
Carbohydrates
6.52g·34%
Fats
5.13g·26%
Fibers
1.5g·8%