Ingredients
No. Servings
- Egg
1unit - Milk
160mL - Oat flakes
60g - Saltto taste
- For the filling
- Mozzarella
150g - Tomato sauce
4units - Parsleyto taste
Preparation
- STEP 1 OF 3
In a jug, blend an egg with milk, oat flakes, and a pinch of salt.
- STEP 2 OF 3
Once you have a smooth mixture, cook it on a well-heated, lightly oiled pan and spread it over the entire surface (use about one ladle of mixture for each crêpe).
- STEP 3 OF 3
When the crêpe starts to come away from the edges, flip it and top with tomato sauce, mozzarella, and plenty of oregano.
Suggestions
Jug
Pan
General Information
More information
Gluten-free and quick to prepare recipe.
Origin
Italia, Lazio
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 120.89 |
| Carbohydrates (g) | 7.9 |
| of which Sugars (g) | 3.33 |
| Fat (g) | 6.7 |
| of which Saturates (g) | 3.44 |
| Protein (g) | 7.2 |
| Fiber (g) | 0.98 |
| Sale (g) | 0.08 |
- Proteins7.2g·32%
- Carbohydrates7.9g·35%
- Fats6.7g·29%
- Fibers0.98g·4%