Sandy Zucchini Flan

Name: Sandy Zucchini Flan
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 2 units Zucchini; 60 g Corn Breadcrumbs; 60 g Parmesan; 2 units Eggs; 1 unit Milk (also plant-based); 100 g Speck or sliced cold cuts as desired; 150 g Scamorza; as needed Extra virgin olive oil; as needed Salt

@foodie-cooklab

Category: Main courses

A delicious sandy zucchini flan, crunchy and flavorful, perfect to impress with simplicity.

Difficulty: Easy

Cooking time: 25 minCooking: 25 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

foodie-cooklab@foodie-cooklab

Ingredients

No. Servings

Zucchini2unit
Corn breadcrumbs60g
Parmesan60g
Eggs2unit
Milk (also plant-based)1unit
Speck or sliced cold cuts as desired100g
Scamorza150g
Extra virgin olive oilas needed
Saltas needed

Purchasable products

Parmigiano Reggiano PDO 21 months 300g

1 product

£ 10.84

Whole Sweet Scamorza

1 product

£ 6.45

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Slice the zucchinis into fairly thin slices.
STEP 2 OF 7
In a bowl, add the zucchinis, a pinch of salt, a drizzle of oil, the breadcrumbs, the parmesan, and mix everything together.
STEP 3 OF 7
Beat two eggs with a small cup of milk, add them to the zucchinis and mix well.
STEP 4 OF 7
Add a drizzle of oil and a sprinkle of breadcrumbs to the bottom of a baking dish, pour in half of the mixture.
STEP 5 OF 7
Fill as desired, cover with the other half of the mixture, using a spatula to level it evenly.
STEP 6 OF 7
Add a drizzle of oil on top, optionally sprinkle more breadcrumbs.
STEP 7 OF 7
Bake at 200 degrees Celsius for 20-25 minutes until golden.

Suggestions

Baking dish
Spatula

General Information

Storage notes

Consume immediately or store in the refrigerator for up to 2 days.

More information

You can customize the filling with other cold cuts or cheeses as you like.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	193.62
Carbohydrates (g)	6.9
of which Sugars (g)	1.85
Fat (g)	11.99
of which Saturates (g)	5.91
Protein (g)	14.69
Fiber (g)	0.52
Sale (g)	0.45

Proteins
14.69g·43%
Carbohydrates
6.9g·20%
Fats
11.99g·35%
Fibers
0.52g·2%