Ingredients
- Cow's milk ricotta
250g - Breadcrumbs
2tablespoons - Parmesan
40g - Evo oil
1tablespoons - Saltas needed
- For the breading
- Corn flakesas needed
- Breadcrumbsas needed
- Egg
1unit
Preparation
- STEP 1 OF 4
Combine ricotta (drain if necessary), parmesan, breadcrumbs, oil, and salt.
- STEP 2 OF 4
Shape into cutlets.
- STEP 3 OF 4
First coat them in breadcrumbs, then in egg, and finally in crushed corn flakes.
- STEP 4 OF 4
Cook in an air fryer with a drizzle of oil at 180 degrees for about 10 minutes.
Suggestions
Air fryer
General Information
Origin
Italia, Lazio
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 197.5 |
Carbohydrates (g) | 6.43 |
of which Sugars (g) | 2.33 |
Fat (g) | 14.01 |
of which Saturates (g) | 6.89 |
Protein (g) | 11.79 |
Fiber (g) | 0.18 |
Sale (g) | 0.18 |
- Proteins11.79g·36%
- Carbohydrates6.43g·20%
- Fats14.01g·43%
- Fibers0.18g·1%