Preparation

Tuna and Zucchini Meatballs

Name: Tuna and Zucchini Meatballs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italia
Ingredients: 1 unit Large zucchini; 1 unit Egg; 2 units Small tuna cans; 70 g Breadcrumbs; 15 g Parmesan; as needed Oil; as needed Salt

@foodie-cooklab

Category: Main courses

Easy and delicious tuna and zucchini meatballs, ideal for a quick and tasty dinner.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

foodie-cooklab@foodie-cooklab

Ingredients

No. Servings

Large zucchini1unit
Egg1unit
Small tuna cans2units
Breadcrumbs70g
Parmesan15g
Oilas needed
Saltas needed

Purchasable products

STEP 1 OF 5
Grate and dry the zucchini.
STEP 2 OF 5
Blend the zucchini, egg, and tuna in a mixer.
STEP 3 OF 5
Add the breadcrumbs, Parmesan, and, if necessary, oil and salt.
STEP 4 OF 5
Shape the mixture into spherical meatballs.
STEP 5 OF 5
Cook in an air fryer at 180 degrees Celsius for about 18-20 minutes.

Suggestions

Mixer
Air fryer

General Information

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Parmigiano Reggiano DOP 21 months 300g

1 product

£ 10.96

Extra Virgin Olive Oil EXTRA 500ml

£ 10.35

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Energy (kcal)	158.35
Carbohydrates (g)	11.56
of which Sugars (g)	1.03
Fat (g)	6.32
of which Saturates (g)	2.64
Protein (g)	14.2
Fiber (g)	0.73
Sale (g)	0.19

Proteins
14.2g·43%
Carbohydrates
11.56g·35%
Fats
6.32g·19%
Fibers
0.73g·2%