Tuna and Zucchini Meatballs

Name: Tuna and Zucchini Meatballs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italia
Ingredients: 1 unit Large zucchini; 1 unit Egg; 2 units Small cans of tuna; 70 g Breadcrumbs; 15 g Parmesan; as needed Oil; as needed Salt

@foodie-cooklab

Easy and delicious tuna and zucchini meatballs, perfect for a quick and tasty dinner.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

foodie-cooklab@foodie-cooklab

Ingredients

No. Servings

Large zucchini1unit
Egg1unit
Small cans of tuna2units
Breadcrumbs70g
Parmesan15g
Oilas needed
Saltas needed

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Grate and dry the zucchini.
STEP 2 OF 5
Blend the zucchini, egg, and tuna in a mixer.
STEP 3 OF 5
Add the breadcrumbs, Parmesan, and if necessary, oil and salt.
STEP 4 OF 5
Shape the mixture into spherical meatballs.
STEP 5 OF 5
Cook in an air fryer at 180 degrees for about 18-20 minutes.

Suggestions

Mixer
Air fryer

General Information

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Energy (kcal)	158.35
Carbohydrates (g)	11.56
of which Sugars (g)	1.03
Fat (g)	6.32
of which Saturates (g)	2.64
Protein (g)	14.2
Fiber (g)	0.73
Sale (g)	0.19