Simple and quick recipe for nuggets made with chickpea flour, ideal as an alternative to introduce more legumes into the diet. Perfect for children and available in gluten-free version using gluten-free breadcrumbs.
In a bowl, combine the chickpea flour and water, stirring until you achieve a smooth and lump-free batter.
Season with salt and add desired spices to taste.
Form the nuggets by taking portions of batter and shaping them with your hands or with a spoon.
Coat the nuggets in breadcrumbs to evenly bread them.
Fry the nuggets in hot oil until golden, or bake them at 200°C for about 15-20 minutes, turning them midway until golden and crispy.
Drain on paper towels if fried and serve hot.
Bowl
Spoon
Frying pan or baking tray
They can be frozen both raw and cooked.
Recipe taken from an Instagram reel by foodiecooklab. Quantities and times can be adjusted; optional spices to taste.
Italy, Lombardia
| Energy (kcal) | 125.65 |
| Carbohydrates (g) | 18.8 |
| of which Sugars (g) | 1.28 |
| Fat (g) | 1.7 |
| of which Saturates (g) | 0.22 |
| Protein (g) | 7.55 |
| Fiber (g) | 4.78 |
