Ingredients
No. Servings
- Hulled peas
250g - Large carrot
1unit - Egg
1unit - Organic oat flakes
30g - Parmesan
1tablespoon - Saltto taste
- Pepperto taste
- Hazelnut crumbsto taste
Preparation
- STEP 1 OF 7
Cook the peas in boiling water.
- STEP 2 OF 7
Once cooked, pour them into a food processor.
- STEP 3 OF 7
Add the julienned carrot, oat flakes, and other ingredients.
- STEP 4 OF 7
Blend everything well.
- STEP 5 OF 7
Shape the mixture into balls with your hands.
- STEP 6 OF 7
Sprinkle with hazelnut or almond crumbs.
- STEP 7 OF 7
Cook in an air fryer at 240 degrees for 10 minutes.
Suggestions
Food processor
Air fryer
General Information
More information
Recipe without bread and potatoes, ideal for those looking for a light and protein-rich meal.
Origin
Italia, Lazio
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 109.55 |
| Carbohydrates (g) | 11.24 |
| of which Sugars (g) | 3.79 |
| Fat (g) | 2.98 |
| of which Saturates (g) | 1.22 |
| Protein (g) | 8.15 |
| Fiber (g) | 3.92 |
| Sale (g) | 0.06 |
- Proteins8.15g·31%
- Carbohydrates11.24g·43%
- Fats2.98g·11%
- Fibers3.92g·15%