Delicious pea and carrot balls, without bread and potatoes, ideal for a protein-rich and light dinner.
Cook the peas in boiling water.
Once cooked, pour them into a food processor.
Add the julienned carrot, oat flakes, and other ingredients.
Blend everything well.
Shape the mixture into balls with your hands.
Sprinkle with hazelnut or almond crumbs.
Cook in an air fryer at 240 degrees for 10 minutes.
Food processor
Air fryer
Recipe without bread and potatoes, ideal for those looking for a light and protein-rich meal.
Italia, Lazio
| Energy (kcal) | 109.55 |
| Carbohydrates (g) | 11.24 |
| of which Sugars (g) | 3.79 |
| Fat (g) | 2.98 |
| of which Saturates (g) | 1.22 |
| Protein (g) | 8.15 |
| Fiber (g) | 3.92 |
| Sale (g) | 0.06 |
