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Keto Sofficini with only 2 base ingredients

Keto Sofficini with only 2 base ingredients

@gemefit

Sofficini with very few carbohydrates and no flour. *Keto recipe

Difficulty: Medium
Cooking: 15 min
Preparation: 30 min
Country: Italia

Ingredients

No. Servings
  • Water60mL
  • Shredded mozzarellaas needed
  • Tomato sauceas needed
  • Flaxseed80g

Preparation

  1. STEP 1 OF 4

    In a bowl, add 4 tablespoons of flaxseed flour. Also add the water and mix well.

  2. STEP 2 OF 4

    Place the dough on parchment paper and roll it out between two sheets of parchment paper.

  3. STEP 3 OF 4

    Using a round cutter, cut the dough, fill it with tomato sauce or red pesto and mozzarella. Close and seal with the tines of a fork.

  4. STEP 4 OF 4

    Bake in a fan oven for about 20 minutes at 180 degrees.

Suggestions

  • Parchment paper

  • Fork

  • Rolling pin

  • Rectangular baking tray

General Information

Storage notes

Refrigerator

More information

Serve and enjoy hot and gooey.

Origin

Italia, Lombardia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)255.43
Fat (g)17.71
of which Saturates (g)1.71
Protein (g)14
Fiber (g)19.89
Sale (g)0.03
  • Proteins
    14g·27%
  • Carbohydrates
    0g·0%
  • Fats
    17.71g·34%
  • Fibers
    19.89g·39%