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  1. Home
  2. Recipes
  3. Gemefit
  4. Keto Sofficini with only 2 base ingredients

Ingredients

No. Servings
  • Water60ml
  • Shredded mozzarellaas needed
  • Tomato sauceas needed
  • Flaxseed80g
Keto Sofficini with only 2 base ingredients

Keto Sofficini with only 2 base ingredients

@gemefit
Category: Main courses

Sofficini with very few carbohydrates and no flour. *Keto recipe

Difficulty: Medium
Cooking time: 15 minCooking: 15 min
Preparation time: 30 minPreparation: 30 min
Country: Italy
gemefit@gemefit

Preparation

  1. STEP 1 OF 4

    In a bowl, add 4 tablespoons of flaxseed flour. Also add the water and mix well.

  2. STEP 2 OF 4

    Place the dough on parchment paper and roll it out between two sheets of parchment paper.

  3. STEP 3 OF 4

    Using a round cutter, cut the dough, fill it with tomato sauce or red pesto and mozzarella. Close and seal with the tines of a fork.

  4. STEP 4 OF 4

    Bake in a fan oven for about 20 minutes at 180 degrees.

Suggestions

  • Parchment paper

  • Fork

  • Rolling pin

  • Rectangular baking tray

General Information

Storage notes

Refrigerator

More information

Serve and enjoy hot and gooey.

Origin

Italy, Lombardia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)255.43
Fat (g)17.71
of which Saturates (g)1.71
Protein (g)14
Fiber (g)19.89
Sale (g)0.03
  • Proteins
    14g·27%
  • Carbohydrates
    0g·0%
  • Fats
    17.71g·34%
  • Fibers
    19.89g·39%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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