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  4. Keto Sofficini with only 2 base ingredients

Other recipes you might be interested in

    Ingredients

    No. Servings
    • Water60ml
    • Shredded mozzarellaas needed
    • Tomato sauceas needed
    • Flaxseed80g
    Keto Sofficini with only 2 base ingredients

    Keto Sofficini with only 2 base ingredients

    @gemefit
    Category: Main courses

    Sofficini with very few carbohydrates and no flour. *Keto recipe

    Difficulty: Medium
    Cooking time: 15 minCooking: 15 min
    Preparation time: 30 minPreparation: 30 min
    Country: Italia
    gemefit@gemefit

    Preparation

    1. STEP 1 OF 4

      In a bowl, add 4 tablespoons of flaxseed flour. Also add the water and mix well.

    2. STEP 2 OF 4

      Place the dough on parchment paper and roll it out between two sheets of parchment paper.

    3. STEP 3 OF 4

      Using a round cutter, cut the dough, fill it with tomato sauce or red pesto and mozzarella. Close and seal with the tines of a fork.

    4. STEP 4 OF 4

      Bake in a fan oven for about 20 minutes at 180 degrees.

    Suggestions

    • Parchment paper

    • Fork

    • Rolling pin

    • Rectangular baking tray

    General Information

    Storage notes

    Refrigerator

    More information

    Serve and enjoy hot and gooey.

    Origin

    Italia, Lombardia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)255.43
    Fat (g)17.71
    of which Saturates (g)1.71
    Protein (g)14
    Fiber (g)19.89
    Sale (g)0.03
    • Proteins
      14g·27%
    • Carbohydrates
      0g·0%
    • Fats
      17.71g·34%
    • Fibers
      19.89g·39%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies