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  • 🍅lasagna waffle
  • 🍅lasagna waffle

    🍅lasagna waffle

    @gemefit

    You absolutely must prepare this little lasagna because it is delicious, healthy, gluten-free, and quick to make!! *Keto recipe

    Difficulty: Medium
    Cooking time: 30 minCooking: 30 min
    Preparation time: 30 minPreparation: 30 min
    Home
    Recipes
    Gemefit
    Country: Italia
    gemefit@gemefit

    Ingredients

    No. Servings
    • Unsweetened cocoa2tablespoons
    • Coffee3cups
    • Milkto taste
    • Almonds40g
    • Shredded mozzarellato taste
    • Meat ragù200g
    • Ladyfingers300g
    • Spinach70g
    • Eggs2units
    Category: First courses

    Preparation

    1. STEP 1 OF 4

      Add the spinach, eggs, and almond flour to the blender. Blend well.

    2. STEP 2 OF 4

      Pour the batter one ladle at a time onto the waffle iron.

    3. STEP 3 OF 4

      In a baking dish, alternate layers of waffles, ragù, and shredded mozzarella until all ingredients are used.

    4. STEP 4 OF 4

      Bake in a fan oven at 180 degrees for about 20 minutes.

    Suggestions

    • Bowl

    • Blender

    • Ladle

    • Waffle iron

    • Baking dish

    General Information

    Storage notes

    Refrigerator

    More information

    Enjoy hot and cheesy.

    Origin

    Italia, Lombardia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)109.5
    Carbohydrates (g)15.12
    of which Sugars (g)7.86
    Fat (g)3.71
    of which Saturates (g)0.98
    Protein (g)4.28
    Fiber (g)1.2
    Sale (g)0.03
    • Proteins
      4.28g·18%
    • Carbohydrates
      15.12g·62%
    • Fats
      3.71g·15%
    • Fibers
      1.2g·5%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies

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