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  1. Home
  2. Recipes
  3. Gemefit
  4. 🍅lasagna waffle
🍅lasagna waffle

🍅lasagna waffle

@gemefit
Category: First courses

You absolutely must prepare this little lasagna because it is delicious, healthy, gluten-free, and quick to make!! *Keto recipe

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 30 minPreparation: 30 min
Country: Italy
gemefit@gemefit

Ingredients

No. Servings
  • Unsweetened cocoa2tablespoons
  • Coffee3cups
  • Milkto taste
  • Almonds40g
  • Shredded mozzarellato taste
  • Meat ragù200g
  • Ladyfingers300g
  • Spinach70g
  • Eggs2units

Preparation

  1. STEP 1 OF 4

    Add the spinach, eggs, and almond flour to the blender. Blend well.

  2. STEP 2 OF 4

    Pour the batter one ladle at a time onto the waffle iron.

  3. STEP 3 OF 4

    In a baking dish, alternate layers of waffles, ragù, and shredded mozzarella until all ingredients are used.

  4. STEP 4 OF 4

    Bake in a fan oven at 180 degrees for about 20 minutes.

Suggestions

  • Bowl

  • Blender

  • Ladle

  • Waffle iron

  • Baking dish

General Information

Storage notes

Refrigerator

More information

Enjoy hot and cheesy.

Origin

Italy, Lombardia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)109.5
Carbohydrates (g)15.12
of which Sugars (g)7.86
Fat (g)3.71
of which Saturates (g)0.98
Protein (g)4.28
Fiber (g)1.2
Sale (g)0.03
  • Proteins
    4.28g·18%
  • Carbohydrates
    15.12g·62%
  • Fats
    3.71g·15%
  • Fibers
    1.2g·5%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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