Ingredients
No. Servings
- Unsweetened cocoa
2tablespoons2tablespoons - Coffee
3cups3cups - Milkto taste
- Almonds
40g40g - Shredded mozzarellato taste
- Meat ragù
200g200g - Ladyfingers
300g300g - Spinach
70g70g - Eggs
2units2units
Preparation
- STEP 1 OF 4
Add the spinach, eggs, and almond flour to the blender. Blend well.
- STEP 2 OF 4
Pour the batter one ladle at a time onto the waffle iron.
- STEP 3 OF 4
In a baking dish, alternate layers of waffles, ragù, and shredded mozzarella until all ingredients are used.
- STEP 4 OF 4
Bake in a fan oven at 180 degrees for about 20 minutes.
Suggestions
Bowl
Blender
Ladle
Waffle iron
Baking dish
General Information
Storage notes
Refrigerator
More information
Enjoy hot and cheesy.
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 109.5 |
| Carbohydrates (g) | 15.12 |
| of which Sugars (g) | 7.86 |
| Fat (g) | 3.71 |
| of which Saturates (g) | 0.98 |
| Protein (g) | 4.28 |
| Fiber (g) | 1.2 |
| Sale (g) | 0.03 |
- Proteins4.28g·18%
- Carbohydrates15.12g·62%
- Fats3.71g·15%
- Fibers1.2g·5%