Ingredients
No. Servings
- Extra virgin olive oil
1tablespoon1tablespoon - Parmigiano reggiano
30g30g - Black pepperA pinch
- SaltA pinch
- Pumpkin
400g400g - Dried oreganoA sprinkle
- Toasted breadcrumbs
40g40g
Preparation
- STEP 1 OF 2
Wash, clean, and cut the pumpkin into pieces. Season it with salt, oil, oregano, breadcrumbs, then place it on a non-stick baking tray.
- STEP 2 OF 2
Sprinkle with grated Parmigiano and cook in an air fryer at 210 degrees for about 18 minutes.
General Information
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 91.87 |
| Carbohydrates (g) | 9.36 |
| of which Sugars (g) | 2.48 |
| Fat (g) | 4.49 |
| of which Saturates (g) | 1.57 |
| Protein (g) | 3.84 |
| Fiber (g) | 0.68 |
| Sale (g) | 0.1 |
- Proteins3.84g·21%
- Carbohydrates9.36g·51%
- Fats4.49g·24%
- Fibers0.68g·4%