Cod in Walnut Crust on a Bed of Broccoli

Name: Cod in Walnut Crust on a Bed of Broccoli
Prep time: 15 min
Cook time: 9 min
Total time: 24 min
Yield: 4
Cuisine: Italia
Ingredients: 4 units Desalted cod fillets; 4 units Bay leaves; to taste Pink peppercorns; to taste Olive oil; 50 g Chopped walnuts; 300 g Broccoli; 2 cloves Garlic; 1 unit Chili pepper

@impasta_con_rosy

A delicious dish of crispy cod with walnuts, served on a soft bed of broccoli.

Difficulty: Medium

Cooking time: 9 minCooking: 9 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

impasta_con_rosy@impasta_con_rosy

Ingredients

No. Servings

Desalted cod fillets4units
Bay leaves4units
Pink peppercornsto taste
Olive oilto taste
Chopped walnuts50g
Broccoli300g
Garlic2cloves
Chili pepper1unit

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Place the desalted cod fillets on a baking sheet covered with bay leaves and pink peppercorns.
STEP 2 OF 7
Add a drizzle of olive oil and chopped walnuts on top.
STEP 3 OF 7
Bake in the oven at 180 degrees for about 8-9 minutes.
STEP 4 OF 7
Meanwhile, blanch the broccoli until tender.
STEP 5 OF 7
Sauté them in a pan with garlic, oil, and chili pepper.
STEP 6 OF 7
Once cooked, blend the broccoli with a little cooking water to make a cream.
STEP 7 OF 7
Assemble the dish: place the broccoli cream and lay the cod in walnut crust on top.

General Information

More information

Perfect to pair with a fresh white wine.

Origin

Italia, Campania

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Energy (kcal)	188.75
Carbohydrates (g)	16.76
of which Sugars (g)	16.5
Fat (g)	6.07
of which Saturates (g)	1.08
Protein (g)	13.09
Fiber (g)	9.53
Sale (g)	1.28