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  1. Home
  2. Recipes
  3. Cod in Walnut Crust on a Bed of Broccoli

Preparation

Descrizione

Impasta_con_rosy
Cod in Walnut Crust on a Bed of Broccoli

Cod in Walnut Crust on a Bed of Broccoli

@impasta_con_rosy
Category: Main courses

A delicious dish of crispy cod with walnuts, served on a soft bed of broccoli.

Difficulty: Medium
Cooking time: 9 minCooking: 9 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
impasta_con_rosy@impasta_con_rosy

Ingredients

No. Servings
  • Desalted cod fillets4units
  • Bay leaves4units
  • Pink peppercornsto taste
  • Olive oilto taste
  • Chopped walnuts50g
  • Broccoli300g
  • Garlic2cloves
  • Chili pepper1unit
  • STEP 1 OF 7

    Place the desalted cod fillets on a baking sheet covered with bay leaves and pink peppercorns.

  • STEP 2 OF 7

    Add a drizzle of olive oil and chopped walnuts on top.

  • STEP 3 OF 7

    Bake in the oven at 180 degrees for about 8-9 minutes.

  • STEP 4 OF 7

    Meanwhile, blanch the broccoli until tender.

  • STEP 5 OF 7

    Sauté them in a pan with garlic, oil, and chili pepper.

  • STEP 6 OF 7

    Once cooked, blend the broccoli with a little cooking water to make a cream.

  • STEP 7 OF 7

    Assemble the dish: place the broccoli cream and lay the cod in walnut crust on top.

  • General Information

    More information

    Perfect to pair with a fresh white wine.

    Origin

    Italia, Campania

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)188.75
    Carbohydrates (g)16.76
    of which Sugars (g)16.5
    Fat (g)6.07
    of which Saturates (g)1.08
    Protein (g)13.09
    Fiber (g)9.53
    Sale (g)1.28
    • Proteins
      13.09g·29%
    • Carbohydrates
      16.76g·37%
    • Fats
      6.07g·13%
    • Fibers
      9.53g·21%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
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