Ingredients
No. Servings
- Small sea bream
1unit - Large zucchini
1unit - Chopped almonds
20g - Saltto taste
- Olive oil (or butter)to taste
- Mix of fresh herbsto taste
Preparation
- STEP 1 OF 3
Wash and fillet a sea bream, place the two fillets on a baking tray covered with parchment paper, season with salt and drizzle with extra virgin olive oil.
- STEP 2 OF 3
Slice the zucchini with a mandoline, place in a bowl and season with salt, extra virgin olive oil, and herbs (mint, rosemary, Provençal herbs, etc.), mix well.
- STEP 3 OF 3
Now cover the fillets with the zucchini, chopped almonds, another drizzle of oil, and bake at 180°C for about 20 minutes.
Suggestions
Baking tray, mandoline, bowl, and knives
General Information
Storage notes
In the fridge for up to 2 days
More information
You can also use sea bass fillets
Origin
Italia, Campania
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 135.72 |
| Carbohydrates (g) | 1.61 |
| of which Sugars (g) | 1.48 |
| Fat (g) | 8.9 |
| of which Saturates (g) | 1.31 |
| Protein (g) | 11.54 |
| Fiber (g) | 1.74 |
| Sale (g) | 0.05 |
- Proteins11.54g·49%
- Carbohydrates1.61g·7%
- Fats8.9g·37%
- Fibers1.74g·7%