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Potato and Jerusalem Artichoke Flan.

Potato and Jerusalem Artichoke Flan.

@ingegneriavegetale

Potato and Jerusalem artichoke flan: a perfect appetizer for the Christmas menu, vegan and gluten-free.

Difficulty: Easy
Cooking: min
Preparation: 50 min
Country: Italia

Ingredients

No. Servings
  • Crushed garlic2cloves
  • Soy vegetable drinkif necessary
  • Chickpea flour50g
  • Nutritional yeast flakes25g
  • Mixed herbsto taste
  • Extra virgin olive oilto taste
  • Potatoes400g
  • Ground pepper1pinch
  • Salt1pinch
  • Lemon juice or apple cider vinegar1tablespoon
  • Jerusalem artichoke700g

Preparation

  1. STEP 1 OF 12

    Peel and slice the Jerusalem artichoke. Soak it in cold water slightly acidulated with lemon juice or apple cider vinegar.

  2. STEP 2 OF 12

    Peel and dice the potatoes and soak them in cold water.

  3. STEP 3 OF 12

    Heat two pans with oil and garlic; in one, cook the Jerusalem artichoke, and in the other, the potatoes.

  4. STEP 4 OF 12

    Season with salt and pepper, add water if necessary, and cook over medium-low heat to prevent burning.

  5. STEP 5 OF 12

    Once cooked and cooled, blend the Jerusalem artichoke and potatoes in a mixer until you achieve a creamy consistency.

  6. STEP 6 OF 12

    Transfer the mixture to a bowl and add the remaining ingredients. If necessary, add unsweetened plant-based milk.

  7. STEP 7 OF 12

    Transfer the mixture into muffin or baba molds, preferably silicone, to prevent sticking.

  8. STEP 8 OF 12

    If using a steel pan, grease and sprinkle the molds with breadcrumbs (gluten-free for the gluten-free version).

  9. STEP 9 OF 12

    Place the molds in a baking tray, adding water to increase humidity during cooking. If the molds are paper, use a double tray.

  10. STEP 10 OF 12

    Bake in a static oven at 180°C for about 30/35 minutes.

  11. STEP 11 OF 12

    Remove from the oven and let cool. Once cooled, unmold and serve with a radicchio and walnut salad.

  12. STEP 12 OF 12

    Thank you and enjoy your meal!

Suggestions

  • Knife

  • Spoon

  • Pan

  • Potato peeler

  • Muffin or baba molds

  • Food processor

General Information

Storage notes

Store in the fridge for a maximum of 2/3 days.

More information

The flan mixture can also be used as an excellent filling for a savory pie.

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)89.04
Carbohydrates (g)19.18
of which Sugars (g)6.32
Fat (g)0.24
of which Saturates (g)0.04
Protein (g)2.92
Fiber (g)2.12
Sale (g)0.35
  • Proteins
    2.92g·12%
  • Carbohydrates
    19.18g·78%
  • Fats
    0.24g·1%
  • Fibers
    2.12g·9%