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  1. Home
  2. Recipes
  3. Ingegneriavegetale
  4. Savory pie with tofu, broccoli, olives, and sun-dried tomatoes
Savory pie with tofu, broccoli, olives, and sun-dried tomatoes

Savory pie with tofu, broccoli, olives, and sun-dried tomatoes

@ingegneriavegetale
Category: Appetizers

This savory pie will surprise you with its goodness and speed! Tofu, broccoli, olives, and sun-dried tomatoes: the perfect mix for a 100% plant-based appetizer or dinner with zero hassle!

Difficulty: Easy
Cooking time: 35 minCooking: 35 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
ingegneriavegetale@ingegneriavegetale

Ingredients

No. Servings
  • Garlic powderto taste
  • Broccoli1piece
  • Ground turmericto taste
  • Soy milk150g
  • Small black olives1handful
  • Sweet paprikato taste
  • Vegan puff pastry1piece
  • Ground pepperto taste
  • Sun-dried tomatoes1handful
  • Salt.to taste
  • Tofu350g

Preparation

  1. STEP 1 OF 5

    Blend the tofu with soy milk using an immersion blender or mixer and season it with salt and the spices listed in the ingredients

  2. STEP 2 OF 5

    Clean and cook the broccoli in boiling salted water or steam it and let it cool

  3. STEP 3 OF 5

    Unroll the vegan puff pastry on a round baking tray with a diameter of 24 cm covered with baking paper. Fill with the tofu cream and distribute the broccoli on top. Add some olives cut in half

  4. STEP 4 OF 5

    Garnish with a drizzle of oil and bake at 180°C for about 35/40 minutes. Once done, add some sun-dried tomatoes cut into pieces.

  5. STEP 5 OF 5

    Let it cool and finally enjoy it! Bon appétit!

Suggestions

  • Immersion blender

  • Round baking tray

General Information

Storage notes

In the fridge for 2 or 3 days

More information

Don't throw away the broccoli stems! Their core is sweet and delicious: you can make pasta with them or blend them with chickpeas to create a different kind of hummus!

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)144.66
Carbohydrates (g)9.59
of which Sugars (g)4.43
Fat (g)8.68
of which Saturates (g)2.56
Protein (g)6.36
Fiber (g)2.51
Sale (g)0.06
  • Proteins
    6.36g·23%
  • Carbohydrates
    9.59g·35%
  • Fats
    8.68g·32%
  • Fibers
    2.51g·9%

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