Savory pie with tofu, broccoli, olives, and sun-dried tomatoes

Name: Savory pie with tofu, broccoli, olives, and sun-dried tomatoes
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: Italia
Ingredients: to taste garlic powder; 1 piece Broccoli; to taste Ground turmeric; 150 g Soy milk; 1 handful Small black olives; to taste Sweet paprika; 1 piece vegan puff pastry; to taste Ground pepper; 1 handful Sun-dried tomatoes; to taste Salt.; 350 g Tofu

@ingegneriavegetale

Category: Appetizers

This savory pie will surprise you with its goodness and speed! Tofu, broccoli, olives, and sun-dried tomatoes: the perfect mix for a 100% plant-based appetizer or dinner with zero hassle!

Difficulty: Easy

Cooking time: 35 minCooking: 35 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

ingegneriavegetale@ingegneriavegetale

Ingredients

No. Servings

Garlic powderto taste
Broccoli1piece
Ground turmericto taste
Soy milk150g
Small black olives1handful
Sweet paprikato taste
Vegan puff pastry1piece
Ground pepperto taste
Sun-dried tomatoes1handful
Salt.to taste
Tofu350g

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Blend the tofu with soy milk using an immersion blender or mixer and season it with salt and the spices listed in the ingredients
STEP 2 OF 5
Clean and cook the broccoli in boiling salted water or steam it and let it cool
STEP 3 OF 5
Unroll the vegan puff pastry on a round baking tray with a diameter of 24 cm covered with baking paper. Fill with the tofu cream and distribute the broccoli on top. Add some olives cut in half
STEP 4 OF 5
Garnish with a drizzle of oil and bake at 180°C for about 35/40 minutes. Once done, add some sun-dried tomatoes cut into pieces.
STEP 5 OF 5
Let it cool and finally enjoy it! Bon appétit!

Suggestions

Immersion blender
Round baking tray

General Information

Storage notes

In the fridge for 2 or 3 days

More information

Don't throw away the broccoli stems! Their core is sweet and delicious: you can make pasta with them or blend them with chickpeas to create a different kind of hummus!

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	144.66
Carbohydrates (g)	9.59
of which Sugars (g)	4.43
Fat (g)	8.68
of which Saturates (g)	2.56
Protein (g)	6.36
Fiber (g)	2.51
Sale (g)	0.06

Proteins
6.36g·23%
Carbohydrates
9.59g·35%
Fats
8.68g·32%
Fibers
2.51g·9%