The perfect solution for a savory breakfast? Avocado toast with cherry tomatoes and Shiitake! A balanced, super quick breakfast perfect to recharge your energy!
Wash and halve the cherry tomatoes, put them in a pan with a drizzle of extra virgin olive oil and a pinch of salt and sauté for about 5 minutes.
Add the shiitake granules, mix well and sauté in the pan for 3 minutes over high heat.
Meanwhile, take the rye bread and lightly toast it in a hot non-stick pan or with a toaster.
Once the bread is removed from the pan, cook the egg sunny side up or as you prefer.
Prepare the avocado cream: cut the avocado in half, remove the pit and using a spoon scoop out the pulp and put it in a bowl.
Add a drizzle of oil, salt and the juice of half a lime and mix well.
Assemble the toast: spread a generous spoonful of avocado cream on the bread, add the sautéed cherry tomatoes with shiitake granules and place the sunny side up egg on top.
Curcuma
Zenzero
Italia, Lombardia
| Energy (kcal) | 185 |
| Carbohydrates (g) | 25.3 |
| of which Sugars (g) | 10.74 |
| Fat (g) | 5.6 |
| of which Saturates (g) | 1.01 |
| Protein (g) | 7.85 |
| Fiber (g) | 4.09 |
| Sale (g) | 0.2 |
