This recipe combines the sweetness of tigernut with the tangy touch of blackcurrant, creating tasty and nutritious energy bites, perfect for a quick and energizing snack.
If the dates are a bit dry, soak them in warm water for about 5-10 minutes to soften. Drain well before using.
Place the pitted dates in a food processor and blend until you get a sticky and homogeneous paste, scraping the sides if necessary.
In a medium bowl, mix the tigernut flakes, oat flakes, freeze-dried blackcurrant powder, seeds, and a pinch of salt.
Add the date paste to the bowl with the dry ingredients and mix well until all ingredients are well combined.
Take about a tablespoon of dough and roll it between your hands to form balls about 2-3 cm in diameter.
If desired, roll the energy bites in grated coconut, tigernut flour, extra freeze-dried blackcurrant powder, or crushed oats.
Place the energy bites on a plate lined with parchment paper and refrigerate for at least 15-20 minutes to firm up.
Store in an airtight container in the refrigerator for up to one week or in the freezer for up to one month.
Add a teaspoon of shiitake or hericium flour for a nutritional boost.
Italy, Lombardia
| Energy (kcal) | 114.82 |
| Carbohydrates (g) | 25.25 |
| of which Sugars (g) | 17.9 |
| Fat (g) | 0.89 |
| of which Saturates (g) | 0.15 |
| Protein (g) | 1.78 |
| Fiber (g) | 2.44 |
| Sale (g) | 0.01 |
