Golden milk with hericium powder

Name: Golden milk with hericium powder
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Italia
Ingredients: 240 mL Plant-based milk (rice, almond, coconut); 1 unit Turmeric powder; 0.5 unit Ginger powder; 0.25 unit Cinnamon powder; 0.125 unit Black pepper; 0.5 unit Hericium mushroom powder; to taste Sweetener to taste (erythritol)

@ioboscovivo-srl

Category: Drinks

This warm and comforting drink combines the anti-inflammatory and antioxidant properties of Golden Milk with the potential nootropic and neuroprotective benefits of Hericium.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

@ioboscovivo-srl

Ingredients

No. Servings

Plant-based milk (rice, almond, coconut)240mL
Turmeric powder1unit
Ginger powder0.5unit
Cinnamon powder0.3unit
Black pepper0.1unit
Hericium mushroom powder0.5unit
Sweetener to taste (erythritol)to taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
In a small pot, heat the plant-based milk over medium-low heat without bringing it to a boil.
STEP 2 OF 6
Add the turmeric, ginger, cinnamon, and black pepper to the hot milk and mix well with a whisk to avoid lumps.
STEP 3 OF 6
Add the Hericium mushroom powder and stir until it is completely dissolved in the milk.
STEP 4 OF 6
If you prefer a sweeter drink, add your favorite sweetener and stir.
STEP 5 OF 6
Continue to gently heat for about 5-10 minutes, stirring occasionally to allow the flavors to blend, without boiling.
STEP 6 OF 6
Pour the Golden Milk into a cup and enjoy it warm.

General Information

More information

You can enjoy Golden Milk with Hericium in the morning to start the day with energy and focus, or in the evening to relax before sleeping.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	412.03
Carbohydrates (g)	22.16
of which Sugars (g)	6.65
Fat (g)	28.79
of which Saturates (g)	2.36
Protein (g)	13.77
Fiber (g)	13.34
Sale (g)	0.01

Proteins
13.77g·18%
Carbohydrates
22.16g·28%
Fats
28.79g·37%
Fibers
13.34g·17%