Refreshing Summer Smoothie with Chufa Flour and Raspberry Powder

Name: Refreshing Summer Smoothie with Chufa Flour and Raspberry Powder
Prep time: 10 min
Yield: 1
Cuisine: Italia
Ingredients: 1 unit Fresh or frozen banana; 1 tablespoon Gluten-free chufa flour; 1 teaspoon Raspberry powder; 150 mL Cold plant-based milk (coconut, oat); 1 teaspoon Lemon or lime juice; 1 teaspoon Natural sweetener (maple syrup, agave syrup); as needed Ice cubes; as needed Fresh mint leaves or fresh raspberry

@ioboscovivo-srl

Category: Drinks

This smoothie combines the light sweetness and creaminess of chufa flour with the intense tangy flavor and vibrant color of raspberry powder. It's perfect for a refreshing and antioxidant-rich drink during hot summer days.

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

@ioboscovivo-srl

Ingredients

No. Servings

Fresh or frozen banana1unit
Gluten-free chufa flour1tablespoon
Raspberry powder1teaspoon
Cold plant-based milk (coconut, oat)150mL
Lemon or lime juice1teaspoon
Natural sweetener (maple syrup, agave syrup)1teaspoon
Ice cubesas needed
Fresh mint leaves or fresh raspberryas needed

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Place the banana (fresh or frozen), chufa flour, raspberry powder, cold plant-based milk, lemon or lime juice, and sweetener (if using) in the blender.
STEP 2 OF 7
Blend all the ingredients until smooth and homogeneous.
STEP 3 OF 7
If using a fresh banana, add some ice cubes to make the smoothie colder and thicker.
STEP 4 OF 7
Taste the smoothie and add more raspberry powder for a more intense flavor and vibrant color, or more sweetener if you prefer it sweeter.
STEP 5 OF 7
Pour the smoothie into a tall glass.
STEP 6 OF 7
Garnish with fresh mint leaves or slices of fresh raspberry, if desired.
STEP 7 OF 7
A pinch of ginger or cinnamon can add an interesting touch.

Suggestions

Cinnamon
Ginger

General Information

More information

Perfect for a refreshing and antioxidant-rich drink during hot summer days.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	127.97
Carbohydrates (g)	16.51
of which Sugars (g)	12.83
Fat (g)	4.92
of which Saturates (g)	2.81
Protein (g)	5.09
Fiber (g)	0.71
Sale (g)	0.1

Proteins
5.09g·19%
Carbohydrates
16.51g·61%
Fats
4.92g·18%
Fibers
0.71g·3%