This smoothie combines the light sweetness and creaminess of chufa flour with the intense tart flavor and vibrant color of raspberry powder. It is perfect for a refreshing and antioxidant-rich drink during hot summer days.
Place the banana (fresh or frozen), chufa flour, raspberry powder, cold plant-based milk, lemon or lime juice, and sweetener (if using) into the blender.
Blend all the ingredients until smooth and homogeneous.
If using a fresh banana, add a few ice cubes to make the smoothie colder and thicker.
Taste the smoothie and add more raspberry powder for a stronger flavor and brighter color, or more sweetener if you prefer it sweeter.
Pour the smoothie into a tall glass.
Garnish with fresh mint leaves or fresh raspberry slices, if desired.
A pinch of ginger or cinnamon can add an interesting touch.
Cinnamon
Ginger
Perfect for a refreshing and antioxidant-rich drink during hot summer days.
Italia, Lombardia
| Energy (kcal) | 127.97 |
| Carbohydrates (g) | 16.51 |
| of which Sugars (g) | 12.83 |
| Fat (g) | 4.92 |
| of which Saturates (g) | 2.81 |
| Protein (g) | 5.09 |
| Fiber (g) | 0.71 |
| Sale (g) | 0.1 |
